Name: Playbook - Jessica Cahoy - Day 5 Ab program
Uploaded: 2024-03-26T12:35:29.850Z
Duration: 10 min
Description: Day 5 Ab program

This program never fails to humble me…workouts that seem simple or “easy” are such a burner!!

Marissa

Maggie Cherie

René

This one was fun and was the perfect amount of toughness!!

Chelsea

Brittny

Finished 4 rounds and 15 Vups. Did 30 (15 each side) on shoulder taps. After the timer went off I finished my last set of shoulder taps.

Tara

Day 5 was killer!! Those shoulder taps tho 💀💀💀

Kalyn

Nicole

Madison

Kenzie

Shauna

Amanda Lee Boone

Katharina

Wowza that was intense. I had back surgery 4 months ago so my big focus is getting my core strength better. This is for sure doing it and showing me just how weak my core is. So happy I found this programming ❤️❤️❤️

Ashley

45 v ups and 30 plank taps great workout but it was rough I need to strengthen my core more

Carrie Scruggs

Tino Robbins

Its soooo deceiving 😫😫😫
Abs popping thoughhhh 💪🏼💪🏼
🤣😂🤣

Dustin

Day 5
AMRAP 6
- 15 V ups
- 15 Plank Walk Mountain Climbers

*AMRAP6 = As many rounds as possible in 6 mins

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward your legs and raise your upper body off the floor
- Lower yourself back and try not to use momentum

V-up

Plank Walk + Mountain Climber

AMRAP

Day 5 Ab program

53 reps at 3min33. My abs were cramping from about 42 reps so I just couldnt carry on after 53 🫠🥴 Embarassed, but here!!!

Judy

Siva

Started this program again…100 felt like a million today!

Day 1 Ab program

That was tough but good!! Took 5 breaks - 100 Russian twists 😩💪🏽

Hilnecia

Had to break more than I wanted…but it’s done!!

Alex R

Day 2 Ab program

Did with a Hollow Hold, the last 2 rounds were torture 🙈

Bring on those abs!!! This was a tough one😬💪

I did the hollow holds, my core is on fire 🔥

Michele Lopez

Day 3 Ab program

Love the flutter kicks 😍 I could do without the hip dips 🙈🤣

The hanging flutter kicks 😱. I broke it up in 3 sets. Great finisher to my Saturday workout 🙌🏼

Day 4 Ab program

Day 6 Ab program

Jeanne

3 breaks. Finished after a shoulder workout…ouch!

Day 7 Ab program

Did from home today using 10lb dumbbells and still felt the burnnn! 🥵🔥

This was a good one!! A constant state of burn!!

Day 8 Ab program

Seriously under estimated those inch worms

Day 9 Ab program

It took me 13:15
I did 1 min cardio after every 20 reps.. sooo good!!

Second time through shaved a min off my first time 💪🏻

Kathe Martin

I was questioning my life choices during these. I didn’t get it timed cause I had 2 littles in the garage with me 🤪

Day 10 Ab program

These HURT!! I can feel my abs but they are still wearing a winter coat 😜

Day 11 Ab program

Day 12 Ab program

Day 13 Ab program

Day 14 Ab program

This got spicy faster than I’d like to admit!

Day 15 Ab program

4:15. 50,20,30. I jogged for 45s between each set

Day 16 Ab program

Day 17 Ab program

Through 26 min 32 sit-ups right at :58 sec didn’t try for 33 (513 total Sit ups!!!)

Day 5 Ab program

Community

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