Name: Playbook - Jessica Cahoy - Day 2 Ab program
Uploaded: 2024-03-26T12:35:29.366Z
Duration: 6 min
Description: Day 2 Ab program

That was tough but good!! Took 5 breaks - 100 Russian twists 😩💪🏽

Hilnecia

Had to break more than I wanted…but it’s done!!

Marissa

Alex R

Tara

That was tough! Definitely pushed myself today!

Sarah

Ugh! Was able to do 4 minutes with a bunch of sit-ups. After yesterday, I couldn’t do any more 🫣

Maggie Cherie

Tricia

Chelsea

Anna

Christina

Rick

Cristin

Did it with my brothers had them sweating hard

Andy

Amanda Shirley

Elizabeth Smith

My weak ass abs better build up some tolerance as this goes on because day 2 soreness is REAL🥲

Kenzie

Lindsay

Madison

Ouch! That was AWESOME. 
20 S/U @ 3:30 then I split the remaining time L/R no rest.

Shauna

Nikki

How can a minute feel so long? Lol 10:05. Broke 5 times

Taylor

Katharina

Rough 2 min and 30 sec plank and 40 sit-ups

Carrie Scruggs

Harder than it looks! Not sure on my time, 1st time I've done 2min planks in a very long time!

Sherry Hicks

Rachel LaRocca

Ashley

Amanda Lee Boone

Tino Robbins

Katelyn

Harder than I thought lol 
Broke twice. Loved it though

Dustin

Day 2
- Accumulate 6 minutes in a plank
Every break = 20 Russian Twists (L+R =1)

*Every time you break, change plank style (left side, right side, on elbows, on hands, etc)
*If you break more than 8 times, do NOT do anymore sit ups. Rest as needed between breaks

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

Plank + Russian Twists

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp weight in front of your core
- Twist your torso from side to side

Weighted Russian twists

Day 2 Ab program

53 reps at 3min33. My abs were cramping from about 42 reps so I just couldnt carry on after 53 🫠🥴 Embarassed, but here!!!

Judy

Siva

Started this program again…100 felt like a million today!

Day 1 Ab program

Did with a Hollow Hold, the last 2 rounds were torture 🙈

Bring on those abs!!! This was a tough one😬💪

René

I did the hollow holds, my core is on fire 🔥

Michele Lopez

Day 3 Ab program

Love the flutter kicks 😍 I could do without the hip dips 🙈🤣

The hanging flutter kicks 😱. I broke it up in 3 sets. Great finisher to my Saturday workout 🙌🏼

Day 4 Ab program

This program never fails to humble me…workouts that seem simple or “easy” are such a burner!!

Day 5 Ab program

Day 6 Ab program

Jeanne

3 breaks. Finished after a shoulder workout…ouch!

Day 7 Ab program

Did from home today using 10lb dumbbells and still felt the burnnn! 🥵🔥

This was a good one!! A constant state of burn!!

Kalyn

Day 8 Ab program

Seriously under estimated those inch worms

Day 9 Ab program

It took me 13:15
I did 1 min cardio after every 20 reps.. sooo good!!

Second time through shaved a min off my first time 💪🏻

Kathe Martin

I was questioning my life choices during these. I didn’t get it timed cause I had 2 littles in the garage with me 🤪

Day 10 Ab program

These HURT!! I can feel my abs but they are still wearing a winter coat 😜

Day 11 Ab program

Day 12 Ab program

Day 13 Ab program

Day 14 Ab program

This got spicy faster than I’d like to admit!

Day 15 Ab program

4:15. 50,20,30. I jogged for 45s between each set

Day 16 Ab program

Day 17 Ab program

Through 26 min 32 sit-ups right at :58 sec didn’t try for 33 (513 total Sit ups!!!)

Day 2 Ab program

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