Name: Playbook - Jessica Cahoy - Day 4 Ab program
Uploaded: 2024-03-26T12:35:29.747Z
Duration: 10 min
Description: Day 4 Ab program

Love the flutter kicks 😍 I could do without the hip dips 🙈🤣

Marissa

The hanging flutter kicks 😱. I broke it up in 3 sets. Great finisher to my Saturday workout 🙌🏼

Michele Lopez

Chelsea

Munsoor

Amanda Shirley

Elizabeth Smith

Literally could only do a few hanging, so I did 300 lying down in 5 min!

Kenzie

Nothing to hang from! Lying still crushed me… 4ish min

Madison

Did 300 laying flutter kicks at 6:30! Feel the burn 🔥

Shauna

Taylor

Tino Robbins

Katie C

Sarah

No words for that. So hard 😮‍💨😮‍💨😮‍💨

Dustin

Woo! After having two babies, this is tough, but it hurts so good! 👍🏼

Katelyn

Great to add to the end of a workout! Nice to have scaling options available!

Natalie

Day 4
- Accumulate
150 hanging flutter kicks (Left + right kick = 1)
50 Right Hip Dips
50 Left Hip Dips
 
*If you do not have a place to hang from, you can do laying flutter kicks

- Hanging form the bar in an L-sit position
- Rapidly flutter kick your legs

Hanging flutter kicks

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Hip Dips Right

Hip Dips Left

Day 4 Ab program

53 reps at 3min33. My abs were cramping from about 42 reps so I just couldnt carry on after 53 🫠🥴 Embarassed, but here!!!

Judy

Siva

Started this program again…100 felt like a million today!

Day 1 Ab program

That was tough but good!! Took 5 breaks - 100 Russian twists 😩💪🏽

Hilnecia

Had to break more than I wanted…but it’s done!!

Alex R

Day 2 Ab program

Did with a Hollow Hold, the last 2 rounds were torture 🙈

Bring on those abs!!! This was a tough one😬💪

René

I did the hollow holds, my core is on fire 🔥

Day 3 Ab program

This program never fails to humble me…workouts that seem simple or “easy” are such a burner!!

Maggie Cherie

Day 5 Ab program

Day 6 Ab program

Jeanne

3 breaks. Finished after a shoulder workout…ouch!

Tara

Day 7 Ab program

Did from home today using 10lb dumbbells and still felt the burnnn! 🥵🔥

This was a good one!! A constant state of burn!!

Kalyn

Day 8 Ab program

Seriously under estimated those inch worms

Day 9 Ab program

It took me 13:15
I did 1 min cardio after every 20 reps.. sooo good!!

Second time through shaved a min off my first time 💪🏻

Kathe Martin

I was questioning my life choices during these. I didn’t get it timed cause I had 2 littles in the garage with me 🤪

Day 10 Ab program

These HURT!! I can feel my abs but they are still wearing a winter coat 😜

Day 11 Ab program

Day 12 Ab program

Day 13 Ab program

Day 14 Ab program

This got spicy faster than I’d like to admit!

Day 15 Ab program

4:15. 50,20,30. I jogged for 45s between each set

Day 16 Ab program

Day 17 Ab program

Through 26 min 32 sit-ups right at :58 sec didn’t try for 33 (513 total Sit ups!!!)

Day 4 Ab program

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