Ab Program
Tone Abs with Jessica Cahoy
This program is designed to supplement your current exercise regimen with 30 ab workouts that will strengthen and define your core! It is NOT intended to be done for 30 consecutive days!! There needs to be some rest built in!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
4.93/5
3
5 min
4.87/5
3
6 min
4.98/5
3
9 min
4.9/5
3
10 min
4.98/5
3
10 min
+25 sessions more
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Chat
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Comments
H
Hilnecia • 5d ago
That was tough but good!! Took 5 breaks - 100 Russian twists 😩💪🏽
J
Judy • 5d ago
53 reps at 3min33. My abs were cramping from about 42 reps so I just couldnt carry on after 53 🫠🥴 Embarassed, but here!!!
S
Siva • 21d ago
Amazing
M
Marissa • 2mo ago
Planks will always be my least favorite.
M
Marissa • 2mo ago
This program never fails to humble me…workouts that seem simple or “easy” are such a burner!!
M
Marissa • 3mo ago
Love the flutter kicks 😍 I could do without the hip dips 🙈🤣