Name: Playbook - Jessica Cahoy - Day 1 Ab program
Uploaded: 2024-03-26T12:35:29.342Z
Duration: 5 min
Description: Day 1 Ab program

53 reps at 3min33. My abs were cramping from about 42 reps so I just couldnt carry on after 53 🫠🥴 Embarassed, but here!!!

Judy

Siva

Started this program again…100 felt like a million today!

Marissa

I was touching the ground in front of my toes🤮 Made it harder on myself. 10 weeks post c section and felt the burn

Alex R

Tara

Ashley

Sarah

5:39 after 3 miles of run/walk intervals. Looking forward to seeing my progress at the end of this!

Karen Boase

I haven't attempted 100 sit ups since I was about 10. This was good!

Jenny

I absolutely love your workouts!! I am currently busy with both your Booty and Ab workouts and it’s a challenge but amazing!!

René

Maggie Cherie

Whitney

Mackenzie

Tricia

Kristine

Harder than I though!! 4:29 with 10lb dumbell 💫😎

Chelsea

Maddy

Skylar

Anna

Jennifer Ray

Tammi

Alyssa

Mansoor

Mandy

Kathe Martin

Deidre

6:36! Not super happy about it but that’s why I’m here!!!

Teresa

5:08. 
First 50 with toddler sitting on me 🥴 then brief toddler interruptions.

Morgan Lander

Kayla

Regular sit-ups are hard for me. I’ve had back surgery at L4/L5.

Samantha

Couple cramps later but I got it done !!!

Andy

Very good 4:35 hope to improve it in 30 days !

That was harder than I thought it was going to be! Can’t wait till the end to re-test

Nicole

Stacie Davis

Did not think this would have been that hard! But we also did it after another workout😅
Miranda: 3:52
Tiffany: 3:57

Tiffany

Madison

Elizabeth Smith

Jessica

Aimee

Kenzie

Marij

Amanda

Kara

Christina

Marianna

DAY 1
- 100 sit ups for time
*advanced: 100 WEIGHTED sit ups
*Be sure to log your time (we will retest this at the end of the 30 days)
*Take a mirror selfie of your abs (so we can SEE how much progress you've made at the end of the 30 days!!)

- Lay on the ground with knees bent the soles of your feet on the ground
- Come up and touch the floor
- Go back in a controlled motion 
- Engage your core

Sit up

- Bend your legs and place feet firmly on the ground to stabilize your lower body
- Hold a weight at your chest
- Curl your upper body all the way up toward your knees
- Lower yourself back down

Weighted sit up

Day 1 Ab program

That was tough but good!! Took 5 breaks - 100 Russian twists 😩💪🏽

Hilnecia

Had to break more than I wanted…but it’s done!!

Day 2 Ab program

Did with a Hollow Hold, the last 2 rounds were torture 🙈

Bring on those abs!!! This was a tough one😬💪

I did the hollow holds, my core is on fire 🔥

Michele Lopez

Day 3 Ab program

Love the flutter kicks 😍 I could do without the hip dips 🙈🤣

The hanging flutter kicks 😱. I broke it up in 3 sets. Great finisher to my Saturday workout 🙌🏼

Day 4 Ab program

This program never fails to humble me…workouts that seem simple or “easy” are such a burner!!

Day 5 Ab program

Day 6 Ab program

Jeanne

3 breaks. Finished after a shoulder workout…ouch!

Day 7 Ab program

Did from home today using 10lb dumbbells and still felt the burnnn! 🥵🔥

This was a good one!! A constant state of burn!!

Kalyn

Day 8 Ab program

Seriously under estimated those inch worms

Tino Robbins

Day 9 Ab program

It took me 13:15
I did 1 min cardio after every 20 reps.. sooo good!!

Second time through shaved a min off my first time 💪🏻

I was questioning my life choices during these. I didn’t get it timed cause I had 2 littles in the garage with me 🤪

Day 10 Ab program

These HURT!! I can feel my abs but they are still wearing a winter coat 😜

Day 11 Ab program

Day 12 Ab program

Shauna

Day 13 Ab program

Day 14 Ab program

This got spicy faster than I’d like to admit!

Day 15 Ab program

4:15. 50,20,30. I jogged for 45s between each set

Day 16 Ab program

Day 17 Ab program

Through 26 min 32 sit-ups right at :58 sec didn’t try for 33 (513 total Sit ups!!!)

Day 1 Ab program

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