Name: Playbook - Jesse Marvin - Triceps
Uploaded: 2023-10-04T16:38:17.485Z
Duration: 75 min
Description: Triceps

Ruben Rodriguez

Jonathan

Unreal. Load on the triceps from the pauses/negatives/slow positives. Breakdown is right. Amazing lift.

Joey Cahill

Everything should be done with pyramid style sets so increasing weight each set if possible. Besides the emom which you may need to do a few warmup set to get to your working weight which you will stay at or potential drop if you start to fail.

Press down to contraction and hold. Keep the point of your elbow pointing down to ground.

Machine Tricep hold (contraction)

Machine Tricep hold (stretch)

Press slow as possible for 3 count then accelerate

Tricep dip machine (Cali stop)

Use your handle of choice. EMOM. Set a timer and do 1 rep at the start of every minute with a 10-15 second negative. The remainder of the minute is your rest

Tricep cable pushdown (long negative)

Lay back on incline with dumbell and get big stretch then straighten arms but do your best to keep the weight behind your head the whole time

Incline tricep pullover

First 5 - 5s positive 
Second 5 - 5s negative 
Last 5 - get through them

Overhead tricep cable cross (555)

1 rep rest 3 breaths, 2 reps rest 3 breaths and keep going until you do 10 reps then go back down to 1 so it’s 19 cluster sets

Tricep bench dip (1-10-1)

First 5 - 5 sec positive 
2nd 5 - 5 sec negative 
Last 5 get through

Seated calves (555)

EMOM. Set a timer and do 2 rep at the start of every minute with a 10-15 second negative. The remainder of the minute is your rest

Standing calf machine (long negative)

Triceps

Quad activation on the extensions set up for awesome workout. Leg press finisher has me questioning life.

Quads

Great activation to start. Love the fly variations. The cali stop has been allowing for great mind muscle connection 💪

Nice workout!! Looking forward to new workout💪🏼💪🏼💪🏼💪🏼

Scott Fong

Loving every bit of it. 🔥 🔥🔥🔥🔥 pumped af 🙌🏽

Matthew

Chest

Mind muscle on these is awesome. Cali stop is my new favorite movement. 21 on dead's was great variation. Breakdown is epic.

The professor will have you pumpin with the lifts. Another great back sesh. 🙌🏽🙌🏽🤌🏽🤌🏽

Back

If there are spelling mistakes it’s because I can no longer grip or move my arms. I’ve never done a session quite like this before. Totally new stimulus and really enjoyed it

Xavier

Biceps forearms

Great shoulder pump. Felt a great mind-muscle connection.

Holds set up for a great pump. Love the heavy movement with the EMOM. The 3 minute finisher felt like an hour my shoulders were smoked 💪

Triceps

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