Name: Playbook - Jesse Marvin - Chest
Uploaded: 2023-10-04T16:38:17.478Z
Duration: 75 min
Description: Chest

Great activation to start. Love the fly variations. The cali stop has been allowing for great mind muscle connection 💪

Joey Cahill

Nice workout!! Looking forward to new workout💪🏼💪🏼💪🏼💪🏼

Scott Fong

Loving every bit of it. 🔥 🔥🔥🔥🔥 pumped af 🙌🏽

Matthew

Everything should be done with pyramid style sets so increasing weight each set if possible. Besides the emom which you may need to do a few warmup set to get to your working weight which you will stay at or potential drop if you start to fail.

Contract chest and pull elbows as close together as possible and hold

Machine chest fly hold (contraction)

Machine chest fly hold (stretch)

Press as slow as possible from stretch for 3 count then accelerate to top

DB bench (Cali stop)

EMOM. Set a timer and do 1 rep at the start of every minute with a 10-15 second negative. The remainder of the minute is your rest

Incline machine press (long negative)

First 5 do 5 sec positive
Second 5 do 5 sec negative 
Last 5 get through them

Reverse grip incline db fly (555)

These are different but loved them. Start in a wide incline bicep curl then press then hand together straight out from your chin then back to start

Reverse grip db hybrid fly

Start with pushups on floor then when you fail move up to the bar or bench and keep going higher when you fail until you get to 100 total

Push-up ladder

Chest

Ruben Rodriguez

Jonathan

Quad activation on the extensions set up for awesome workout. Leg press finisher has me questioning life.

Quads

Mind muscle on these is awesome. Cali stop is my new favorite movement. 21 on dead's was great variation. Breakdown is epic.

The professor will have you pumpin with the lifts. Another great back sesh. 🙌🏽🙌🏽🤌🏽🤌🏽

Back

Unreal. Load on the triceps from the pauses/negatives/slow positives. Breakdown is right. Amazing lift.

Triceps

If there are spelling mistakes it’s because I can no longer grip or move my arms. I’ve never done a session quite like this before. Totally new stimulus and really enjoyed it

Xavier

Biceps forearms

Great shoulder pump. Felt a great mind-muscle connection.

Holds set up for a great pump. Love the heavy movement with the EMOM. The 3 minute finisher felt like an hour my shoulders were smoked 💪

Chest

Community

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