Name: Playbook - Jesse Marvin - Shoulders
Uploaded: 2023-10-04T16:38:17.492Z
Duration: 75 min
Description: Shoulders

Great shoulder pump. Felt a great mind-muscle connection.

Ruben Rodriguez

Holds set up for a great pump. Love the heavy movement with the EMOM. The 3 minute finisher felt like an hour my shoulders were smoked 💪

Joey Cahill

Everything should be done with pyramid style sets so increasing weight each set if possible. Besides the emom which you may need to do a few warmup set to get to your working weight which you will stay at or potential drop if you start to fail.

Slight incline chest support so it stays in side delts. Hold out to side

Incline lateral hold

Lay in your side on a 45° incline and left weight off hip a few inches and hold

Incline lateral hold (stretch)

Slow as possible out of the stretch for 3 count then accelerate through rest of movement to ceiling

Incline DB front raise (Cali stop)

EMOM. Set a timer and do 1 rep at the start of every minute with a 10-15 second negative. The remainder of the minute is your rest

Machine shoulder press (long negative)

Slight forward lean with probated grip then as you pull up turn to a neutral grip

Seated DB upright row

First 5, 5 second positive 
Second 5, 5 second negative 
Last 5, get through them

Do one arm then rest before you do the other

Cable side lateral (555)

First part keep the arms straight and drive back as high as you can behind you then grab the heavy guys and do a shrug row up your side as high as possible. 10 reps each 20 total per set

Rear delt raise / rear delt row compound set

Hold - 30 secs 
Small circles forward - 30 secs
Big forward - 30s
Hold - 30s
Small back - 30s
Big back - 30s

Shoulder circles (finisher)

Shoulders

Jonathan

Quad activation on the extensions set up for awesome workout. Leg press finisher has me questioning life.

Quads

Great activation to start. Love the fly variations. The cali stop has been allowing for great mind muscle connection 💪

Nice workout!! Looking forward to new workout💪🏼💪🏼💪🏼💪🏼

Scott Fong

Loving every bit of it. 🔥 🔥🔥🔥🔥 pumped af 🙌🏽

Matthew

Chest

Mind muscle on these is awesome. Cali stop is my new favorite movement. 21 on dead's was great variation. Breakdown is epic.

The professor will have you pumpin with the lifts. Another great back sesh. 🙌🏽🙌🏽🤌🏽🤌🏽

Back

Unreal. Load on the triceps from the pauses/negatives/slow positives. Breakdown is right. Amazing lift.

Triceps

If there are spelling mistakes it’s because I can no longer grip or move my arms. I’ve never done a session quite like this before. Totally new stimulus and really enjoyed it

Shoulders

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