If there are spelling mistakes it’s because I can no longer grip or move my arms. I’ve never done a session quite like this before. Totally new stimulus and really enjoyed it

Xavier

Great shoulder pump. Felt a great mind-muscle connection.

Ruben Rodriguez

Mind muscle on these is awesome. Cali stop is my new favorite movement. 21 on dead's was great variation. Breakdown is epic.

Joey Cahill

Jonathan

The professor will have you pumpin with the lifts. Another great back sesh. 🙌🏽🙌🏽🤌🏽🤌🏽

Matthew

Great activation to start. Love the fly variations. The cali stop has been allowing for great mind muscle connection 💪

Nice workout!! Looking forward to new workout💪🏼💪🏼💪🏼💪🏼

Scott Fong

Quad activation on the extensions set up for awesome workout. Leg press finisher has me questioning life.

Holds set up for a great pump. Love the heavy movement with the EMOM. The 3 minute finisher felt like an hour my shoulders were smoked 💪

Loving every bit of it. 🔥 🔥🔥🔥🔥 pumped af 🙌🏽

Unreal. Load on the triceps from the pauses/negatives/slow positives. Breakdown is right. Amazing lift.

Idea of this split is to get muscle breakdown from intensity and keeping volume a bit lower. 
Should be totally fresh for most of you so feel free to add in rest days whenever needed. I haven’t been this consistently sore in years and I’m totally loving it.
Would only run this for 4 weeks because it takes a lot mentally and if you aren’t on top of your recover there is a chance you could get some tweaks

V4. Breakdown

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