Name: Playbook - Jesse Marvin - Quads
Uploaded: 2023-10-04T16:38:17.475Z
Duration: 90 min
Description: Quads

Ruben Rodriguez

Jonathan

Quad activation on the extensions set up for awesome workout. Leg press finisher has me questioning life.

Joey Cahill

Matthew

Everything should be done with pyramid style sets so increasing weight each set if possible. Besides the emom which you may need to do a few warmup set to get to your working weight which you will stay at or potential drop if you start to fail.

Hold your leg extension at the contraction

Leg extension hold (contraction)

Leg extension hold (stretch)

Squat to the bottom then press as slow as possible for 3 seconds then accelerate to the top

Front squat (Cali stop)

EMOM. Set a timer and do 1 rep at the start of every minute with a 10-15 second negative. The remainder of the minute is your rest

Machine hack squat (long negative)

Try to keep your toe pointed through the movement

Lying single leg hamstring curl

First 5 reps have 5 second positive 
Second 5 reps have 5 second negative 
Last 5 reps just get through them

Seated hamstring curl (555)

Railroads are something I learned from branch warren. Start with 1 plate per side for 10. Then increase to 2 per side for 20, 3 per for 30 and so on until you fail or give up. Week 1 I made it to 4-40 and going to try and beat it week 2 Range of motion can be whatever you really want. This is just to take the legs into deep failure and test your mental fortitude

Leg press (railroads)

Quads

Great activation to start. Love the fly variations. The cali stop has been allowing for great mind muscle connection 💪

Nice workout!! Looking forward to new workout💪🏼💪🏼💪🏼💪🏼

Scott Fong

Loving every bit of it. 🔥 🔥🔥🔥🔥 pumped af 🙌🏽

Chest

Mind muscle on these is awesome. Cali stop is my new favorite movement. 21 on dead's was great variation. Breakdown is epic.

The professor will have you pumpin with the lifts. Another great back sesh. 🙌🏽🙌🏽🤌🏽🤌🏽

Back

Unreal. Load on the triceps from the pauses/negatives/slow positives. Breakdown is right. Amazing lift.

Triceps

If there are spelling mistakes it’s because I can no longer grip or move my arms. I’ve never done a session quite like this before. Totally new stimulus and really enjoyed it

Xavier

Biceps forearms

Great shoulder pump. Felt a great mind-muscle connection.

Holds set up for a great pump. Love the heavy movement with the EMOM. The 3 minute finisher felt like an hour my shoulders were smoked 💪

Quads

Community

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