Name: Playbook - Jesse Marvin - Back
Uploaded: 2023-10-04T16:38:17.482Z
Duration: 75 min
Description: Back

Ruben Rodriguez

Mind muscle on these is awesome. Cali stop is my new favorite movement. 21 on dead's was great variation. Breakdown is epic.

Joey Cahill

The professor will have you pumpin with the lifts. Another great back sesh. 🙌🏽🙌🏽🤌🏽🤌🏽

Matthew

Love when the muscle has no idea what the fuck is going on🤣. Insane workout. Keep it up Jesse

Davis 

I feel like I have Professor Marvin's back. Lol 🔥💪

Jonathan

Everything should be done with pyramid style sets so increasing weight each set if possible. Besides the emom which you may need to do a few warmup set to get to your working weight which you will stay at or potential drop if you start to fail.

Fly back as far as you can with soft elbows so you keep your triceps out.

Rear fly machine hold (contraction)

Lift 1-2 inches and hold. Some might like shoulders pushed forward some might like them pulled back but that’s up to you

Rear fly machine hold (stretch)

Can be done on machine but I didn’t have one so I used the smith. Nice and slow out of the stretch then accelerate

Chest supported row (Cali stop)

So these look funny but are great. Lean back and pull bar to belly button then lower it as slow as possible back up to full stretch. Keep wrist in front of elbows at all times to keep on lats .
EMOM. Set a timer and do 1 rep at the start of every minute with a 10-15 second negative. The remainder of the minute is your rest

Lat pull-down to stomach (long negative)

Rest your chin on a bench to keep form strict 
First 5 - 5 sec negative 
2nd 5 - 5 sec positive 
Last 5 get through

Chin supported reverse grip row (555)

Bottom half for 7 top half for 7 full range for 7

Deadlifts (21s)

Start at low setting and pull chest to bar until failure then increase height and repeat until you complete 100 total reps

Aussie row ladder

Back

Quad activation on the extensions set up for awesome workout. Leg press finisher has me questioning life.

Quads

Great activation to start. Love the fly variations. The cali stop has been allowing for great mind muscle connection 💪

Nice workout!! Looking forward to new workout💪🏼💪🏼💪🏼💪🏼

Scott Fong

Loving every bit of it. 🔥 🔥🔥🔥🔥 pumped af 🙌🏽

Chest

Unreal. Load on the triceps from the pauses/negatives/slow positives. Breakdown is right. Amazing lift.

Triceps

If there are spelling mistakes it’s because I can no longer grip or move my arms. I’ve never done a session quite like this before. Totally new stimulus and really enjoyed it

Xavier

Biceps forearms

Great shoulder pump. Felt a great mind-muscle connection.

Holds set up for a great pump. Love the heavy movement with the EMOM. The 3 minute finisher felt like an hour my shoulders were smoked 💪

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