Name: Playbook - Jesse Marvin - Push:B
Uploaded: 2024-03-23T05:16:31.855Z
Duration: 90 min
Description: Push:B

Brutal. Endurance has pump on another level.

Joey Cahill

David

Second push day focusing on triceps, shoulders and chest endurance

100 total reps a day. Can be mixed in with the workout or done alone and time per day

Keep elbows in front of body and shoulders shrugged up.

1 underhand 1 overhand 2,2 3,3 up to 10,10

4 sets pyramiding up in weight and the 5th set is a drop set until you get to 30 total reps

1 rep elbows tucked reverse grip. 1 rep elbows flared. 2,2 up to 5 then increase weight if you make it

Keep weight slightly pressed forward then lateral raise the elbows up

Man that burn is something else. One of the best bicep workouts I’ve done with incorporating some different movements. Love it.