Name: Playbook - Jesse Marvin - Pull: A
Uploaded: 2024-03-22T17:54:19.042Z
Duration: 90 min
Description: Pull: A

Nick Smith

David

Pull day one focusing on back and forearms with bicep endurance

100 total reps a day. Can be mixed in with the workout or done alone and time per day

Keep an overhand grip and pull to belt buckle

Palms forward at contraction. Knuckles together on stretch

Brutal. Endurance has pump on another level.

Man that burn is something else. One of the best bicep workouts I’ve done with incorporating some different movements. Love it.