Name: Playbook - Jesse Marvin - Legs: B
Uploaded: 2024-03-22T17:54:19.056Z
Duration: 90 min
Description: Legs: B

MARINA V Ramirez

David

Second leg day focusing on quads with hamstring endurance

100 total reps a day. Can be mixed in with the workout or done alone and time per day

Basically skullcrusher for your quads. I wrist wrapped a 10lb plate to my foot. 10 high knees. 10 extensions. 10 high knee to extension

10 top 3rd
10 middle 3rd
10 bottom 3rd
Then each set deduct 2 reps per third ending at 2,2,2

Stay on toes to get soem ankle stability and further iso the quads. Slow out the bottom for 2 count then accelerate on 3.

Keep knees slightly bent. And go for 2 mins

Brutal. Endurance has pump on another level.

Man that burn is something else. One of the best bicep workouts I’ve done with incorporating some different movements. Love it.