Name: Playbook - Jesse Marvin - Push: A
Uploaded: 2024-03-22T17:54:19.038Z
Duration: 90 min
Description: Push: A

Joey Cahill

David

First push day focusing on chest followed by shoulders then 4 sets of endurance training for the triceps

100 total reps a day. Can be mixed in with the workout or done alone and time per day

Shoulder width grip. Do best to keep tension in your chest. You don’t have to touch your chest I hate it on incline.

Seat way up so arms go lower on your body then just squeeze that chest throughout and keep chest up. Last set is drop set until you get to 30 total

Reverse double drop set. Start light for 15 then add weight for failure then add more weight for failure

Half prison set of underhand front raise overhand front raise 1,1 2,2 up to 5 if you complete go up in weight

Incline bench with lateral raise arms out 45°

Two mins of rope. Don’t worry about range of motion too bad just keep it moving with control

Brutal. Endurance has pump on another level.

Man that burn is something else. One of the best bicep workouts I’ve done with incorporating some different movements. Love it.