Name: Playbook - Jesse Marvin - Legs: A
Uploaded: 2024-03-22T17:54:19.046Z
Duration: 90 min
Description: Legs: A

MARINA V Ramirez

Joey Cahill

David

Hamstring/hips followed by quad endurance

100 total reps a day. Can be mixed in with the workout or done alone and time per day

Standing calves (bodyweight)

I prefer an incline bench as I feel my hips rotate better. But whatever box/bar setup you prefer

Seated Goodmorning

Take a big step away from the smith rack so you’re leaning back. Keep legs straight and lower hips to ground so you get 90° hip hinge with a vertical spine

Stiff leg squat morning

Always start with weaker leg. 1 left 1 right, 2 left 2 right and so on until you make it to 5. If you complete 5 go up in weight. If you don’t stay there and do your best

Single leg hammy curl

Do your best to not stop moving. Not worried about range of motion here

Leg extension (endurance)

Do your best not to stop. Range of motion doesn’t really matter here

Leg press (endurance)

Legs: A

Push: A

Nick Smith

Pull: A

Brutal. Endurance has pump on another level.

Push:B

Man that burn is something else. One of the best bicep workouts I’ve done with incorporating some different movements. Love it.

Legs: A

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