Name: Playbook - Jesse Marvin - Pull: B
Uploaded: 2024-03-22T17:54:19.053Z
Duration: 90 min
Description: Pull: B

David

Man that burn is something else. One of the best bicep workouts I’ve done with incorporating some different movements. Love it.

Davis 

Second pull day focusing on biceps forearms and endurance for back

100 total reps a day. Can be mixed in with the workout or done alone and time per day

Chest down on flat bench or incline if your arms are long. Is the top to support tricep and curl behind your head

Head shoulder and butt all against wall. Full lockout at bottom and get your elbows under your wrists at the top

1 rep forward 1 rep in. 2,2 up to 4. If you make it through both 4s go heavier on next set

1 overhand, 1 hammer 1 palm up. 222 333 and continue climbing until you fail

2 mins. Switch between clockwise and counter clock every 30 secs

About chest height bar . Whatever grip you would like. Do your best not to stop

Can use whatever attachment you would like. I might switch each time

Brutal. Endurance has pump on another level.