Name: Playbook - Jesse Marvin - Press day 3
Uploaded: 2023-10-04T16:49:01.946Z
Duration: 60 min
Description: Press day 3

Bench

Neutral grip and contract to whatever position feels best

Incline cable fly

Cable lateral raise

First half overhead reps 
Second half tate presses

Overhead extensions into tate press

Goal on this was best possible stretch with contraction so wherever you need to set the bench up is good. Bonus point if you supinate during the movement

Overhead cable rope

Press day 3

Love this one. Looking forward to some strength gains 💪

Joey Cahill

Great start! Awesome pump. Love the accessory work. Can't wait to make progress.

Press day 1

Legs

Loving the volume and accessories. Feeling strong!!

Nick Smith

Matthew

Press day 2

Favorite back workout. Love the variations and tempos. Final burnout crushed me 💪

Press day 3

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