Name: Playbook - Jesse Marvin - Legs
Uploaded: 2023-10-04T16:49:01.935Z
Duration: 85 min
Description: Legs

Don’t need to go overboard in weight but doing super high reps to essentially give the quads a warmup similar to cardio and flush a ton of blood into them to activate every corner of muscle fibers

Quad extensions

Use lowest safety pin setting you can comfortably get under. Start from bottom. You should never be I’m racking or reracking at the top of the rack. Hard 2 count squeeze at top of each rep. 1 warmup set followed by 5 sets to failure using around 50% of your max squat weight

High heel Anderson squat

1 deep knee bend on your toes, 1 lunge each leg. 
2,2
3,3 

Up to 10,10

Use minimal rest but you can pause if you need to during the set

Prison lunges

Sit on adductor with you toes pushed down so your knees are higher than your hips like a deep squat. Increase weight each set and all 12s should be close if not to failire

Seated adductor (high knees)

You can use your fav hammy machine but just 5 clean sets of single leg curls trying to increase weight each set as you pyramid down in weight. 30 sec rest between each leg

Single leg hamstring curl

Legs

Love this one. Looking forward to some strength gains 💪

Joey Cahill

Great start! Awesome pump. Love the accessory work. Can't wait to make progress.

Press day 1

Loving the volume and accessories. Feeling strong!!

Nick Smith

Matthew

Press day 2

Favorite back workout. Love the variations and tempos. Final burnout crushed me 💪

Legs

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