P1. Eastern strength
Strength with Jesse Marvin
Bench press dominate 4 week training split based of eastern block training methods.
Bench, Legs, Bench, back, bench, Arms, bench, rest and repeat. ...Ā more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
+2 sessions more
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Comments
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Joey ā¢ 5mo ago
Favorite back workout. Love the variations and tempos. Final burnout crushed me šŖ
J
Joey ā¢ 5mo ago
Loving the volume and accessories. Feeling strong!!
J
Joey ā¢ 5mo ago
Love this one. Looking forward to some strength gains šŖ
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Nick ā¢ 5mo ago
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Joey ā¢ 6mo ago
Great start! Awesome pump. Love the accessory work. Can't wait to make progress.
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Matthew ā¢ 6mo ago
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