Name: Playbook - Jesse Marvin - Press day 1
Uploaded: 2023-10-04T16:49:01.921Z
Duration: PTnullM
Description: Press day 1

Love this one. Looking forward to some strength gains 💪

Joey Cahill

Great start! Awesome pump. Love the accessory work. Can't wait to make progress.

Warm up to 65% of your max and use that for your working sets

Bench press

Combined dumbell weight should be around 50% of max benchpress. No need to warm up just do two sets of failure and the goal is to get as many clean reps in your two sets as possible and trying to beat it each time you do it

Incline dumbell press

45° bench front raise. 
Increase weight each set

Incline db front raise

Alt db lateral raise

If you make a Y with your arms overhead that’s where you adjust cables to. Grab opposite side and focus on mind muscle connection

Tricep cable cross

Just bodyweight. As many reps as possible in two sets

Dips

Press day 1

Legs

Loving the volume and accessories. Feeling strong!!

Nick Smith

Matthew

Press day 2

Favorite back workout. Love the variations and tempos. Final burnout crushed me 💪

Press day 1

Community

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