Name: Playbook - Jesse Marvin - Back
Uploaded: 2023-10-04T16:49:01.943Z
Duration: 85 min
Description: Back

Favorite back workout. Love the variations and tempos. Final burnout crushed me 💪

Joey Cahill

Reverse grip shoulder width. Focus on 2 second contraction and 2 sec stretch at bottom of each rep

Chin ups

Start with the bar on the ground liek a deadlift and row up to stomach. 
5 secs up first 3rd of reps
5 secs down second 3rd of reps
5 fast last 3rd

Pendlay row (555)

Continue where you left off on the tempo and increase weight accordingly each set

Pendlay row

Single arm pull-down but the main thing is rotate the palm out at the top for extra stretch then rotate it back in as far as you can before you pull-down

Single arm pull down (twist stretch)

Dump the far side of the bar so you can better pull from pinky

Neutral grip pulldowns

Straight arm row into row

1 straight arm row 1 rear delt fly 
2,2
3,3,
Up to 10,10

Prison flys

Back

Love this one. Looking forward to some strength gains 💪

Great start! Awesome pump. Love the accessory work. Can't wait to make progress.

Back

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