Name: Playbook - jess at the code - Arms & Abs — Rowing Series!
Uploaded: 2021-01-18T11:44:55.000Z
Duration: 25 min
Description: Arms & Abs — Rowing Series!

Michele Miller

Harder then I thought it would be. I had to do with 5 lb weights.

Cheryl Oakes

Laura Holtz

Vickey

Loved it! Perfect series with great variation 💕

Laura Butler

So fun! Can’t wait to try it again and work up to using the weights the whole workout lol!

Emily

If you love Rowing on the Reformer, you’ll love this! We work through a little warmup and then all four variations of Rowing plus a few extra moves at the end. An 8-exercises circuit done once and then half-reps the second time around. Rowing has a little bit of choreography to it, so don’t get discouraged if you don’t get exact the first few times. It feels so good once you nail it!

Props: light weights

Arms & Abs — Rowing Series!

TheraBand Flow

I really like your pilates classes, and this one was a fun little killer😅

Dilara

Rosa

Looking forward to more short ab burners like this😍😍❤️‍🔥 Perhaps evne also with equipment 💪🏼

Arms & Abs — Rowing Series!

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