Name: Playbook - jess at the code - 300 Rep Arm Blast! - Light Weights 💪🏻
Uploaded: 2021-01-18T11:45:25.765Z
Duration: 15 min
Description: 300 Rep Arm Blast! - Light Weights 💪🏻

Cathy

Jackie Cooper

Laura Holtz

Cheryl Oakes

Props: 2-5lb weights

Circuit x2:
• Chest Flyes (30 reps)
• Toy Soldier (30 reps)
• Helicopter (30 reps)
• Arm Circles (30 reps)
• Standing Row (30 reps)

300 Rep Arm Blast! - Light Weights 💪🏻

TheraBand Flow

I really like your pilates classes, and this one was a fun little killer😅

Dilara

Rosa

Looking forward to more short ab burners like this😍😍❤️‍🔥 Perhaps evne also with equipment 💪🏼

Quick Ab Flow 🔥

Sarah and Danny

Michele Miller

300 Rep Arm Blast! 💪🏻

Harder then I thought it would be. I had to do with 5 lb weights.

300 Rep Arm Blast! - Light Weights 💪🏻

Community

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