Name: Playbook - jess at the code - 300 Rep Arm Blast! 💪🏻
Uploaded: 2021-01-18T11:47:16.985Z
Duration: 20 min
Description: 300 Rep Arm Blast! 💪🏻

Sarah and Danny

Michele Miller

LOVED this! Def wanna do this again! Thank you! 💪😊

Jesse

Laura Holtz

My arms feel like spaghetti after that work out. Love trying something new and different!!

Cheryl Oakes

Great challenge! Terrific workout for the arms with lots of variety😍

Laura Butler

Kate Elliott

That was amazing!! My arms were on fire. Thank you!!

Jennifer Vale

I loved this class so much!! Thank you so much for this challenging class💕🙏

Props: Flat Resistance Band

Circuit x2:
• Single Arm Lat Pulldown (15 each side)
• Seated Row (30 reps)
• Reverse Fly (30)
• Tricep Kickback (30 reps)
• Front Raise (30 reps)

300 Rep Arm Blast! 💪🏻

TheraBand Flow

I really like your pilates classes, and this one was a fun little killer😅

Dilara

Rosa

Looking forward to more short ab burners like this😍😍❤️‍🔥 Perhaps evne also with equipment 💪🏼

300 Rep Arm Blast! 💪🏻

Community

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