Name: Playbook - Jess Racz - Lateral Change of Direction Workout - No Equipment Needed
Uploaded: 2022-10-07T03:29:12.644Z
Duration: 40 min
Description: Lateral Change of Direction Workout - No Equipment Needed

Improve your lateral change of direction with no equipment necessary

- anchor band around a supportive structure like a cable machine, squat rack or pole. If you don’t have a band, it’s okay to go without
- place band around your hips and take a few steps out to get a lot of band tension
- go into a half kneeling position with one leg kicked out to the side
- allow the band to pull your hips back and while keeping the kicked out leg straight the entire time, reach your hips back & drive through at the top

Adductor Sit & Drive

Crossover Adductor Stretch

Iron Crosses

Hip Cars

Go for :20 sec / the distance of a full basketball court using the space you have

Backward Crossover Steps

Go for :10 sec each side or the length of a full Court using the space you have

Fast Crossover Steps

1 under, 1 over, 2 under 2 over, 3 under 3 over 
1 rep = each side

1-2-3 Carioca

Side to Side Extensive Plyos FW

Side to Side Extensive Plyos BW

Side Plank Abductions

Lateral Change of Direction Workout - No Equipment Needed

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Loved the session. Doing it again next week.

Lateral Change of Direction Workout - No Equipment Needed

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