Name: Playbook - Jess Racz - Improve your agility! No equipment needed!
Uploaded: 2022-10-07T03:29:12.635Z
Duration: 45 min
Description: Improve your agility! No equipment needed!

If you’re looking to improve your footwork & agility in all directions, this workout is for you!

1 reps = Fw touch, L touch, R touch 
3 reps on each side

3D Single Leg Stability Drill

Single Leg Drop to Lateral Bound

Split Stance Drops with Rotation

Feet a few inches apart, sit in a quarter squat, & keep your chest up. Should only feel a burn in the quads.

Do a wall sit if you don’t have bands

Spanish Squat Hold

Fast Lateral Bounds with Basketball

Set the clock for complete 6-10 on each side

Rapid Decelerations on the move

1 set = 4 reps as shown in the video 
Complete 3-6 sets

Ladder Drill Wide Stance Shifts

8-10 burn. If :20 is too hard, go less & build over time. If :20 is too easy, go longer.

RFE Front to Back Extensive Plyos

RFESS Side to Side Extensive Plyos

Chase an 8 out of 10 burn! If the time shown is too much, do less & build up session by session. If the time shown is too easy, go longer! 
Stay on your toes, heels should never touch the ground 
Complete 20 seconds (more or less) on each side!

RFE Diagonal Extensive Plyometrics

Improve your agility! No equipment needed!

At Home Full Body Strength Workout

Lateral Change of Direction Workout - No Equipment Needed

Improve your first step on defense

First Step Movement Efficiency

No Equipment Needed: Balance, Decel, Vertical, Strength

ACL Prevention

Bodyweight Core Workout

Loved the session. Doing it again next week.

Improve your agility! No equipment needed!

More workouts from Jess Racz