Name: Playbook - Jess Racz - Bodyweight Warm Up
Uploaded: 2022-10-07T03:29:12.741Z
Duration: 15 min
Description: Bodyweight Warm Up

Use this bodyweight warm up before a training session or skills training session to prep your body!

1 set through!

Seal Jacks

Forward Skips with arm swings

If you have a partner, have them call out “L” or “R.” If not, alternate between left & right 
12 reps total (6 on each side)

Go Half Court distance with the space you have. Can also do this in place.

Basketball is not required! 10 reps on each side

Complete # of reps shown on each side
Go as low as possible!

Can do this in place if you don’t have room or use the space you have & go back & forth for the time shown

Move backwards back & forth with the space you have for the time shown

Loved the session. Doing it again next week.