Name: Playbook - Jess Racz - Bodyweight Lower Body Workout - No Equipment Needed
Uploaded: 2022-10-07T03:29:12.682Z
Duration: 30 min
Description: Bodyweight Lower Body Workout - No Equipment Needed

Loved the session. Doing it again next week.

Collins

Lower body strength and core work, no equipment needed!!

Hold for the time shown on each side, more or less if you need!

Skater Squat Iso Hold

Complete the # of reps shown on each side

Lying Hamstring Switches

Complete 30-60 total, more or less if you need!

Bicycle Crunches

Bodyweight Strength Block #1

Complete # of reps shown on each side
Go as low as possible!

Bodyweight Skater Squats

Bent Knee Soleus Raises (no equipment)

Basketball is not required! 10 reps on each side

Bodyweight Deadbugs

Bodyweight Strength Block #2

- Lay on the floor or elevated your shoulders on a bench or chair with your legs bent at 90 degrees
- Push through your heels bringing your hips up 
- hold each rep at the top for 5 seconds

Glute bridge marches

Bodyweight Lower Body Workout - No Equipment Needed

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