Name: Playbook - Jess Racz - Ankle Injury Reduction No Equipment Workout
Uploaded: 2022-10-07T03:29:12.700Z
Duration: 25 min
Description: Ankle Injury Reduction No Equipment Workout

Improve your ankle mobility, strength, & elasticity with this quick workout that requires no equipment!

Big Toe Mobility

Lunge Stretch Big Toe Mobility

Ankle Circles

Ankle Mobility

The goal is to do this circuit of moves with no breaks in between

Can do this in place if you don’t have room or use the space you have & go back & forth for the time shown

Pogo Hops on the move

Move backwards back & forth with the space you have for the time shown

Backward Pogo Hops on the move

Rotational Hops on the move

Rotational Backward Hops on the move

Elasticity Circuit

Complete the # of reps shown on each side
12-20 reps

Single Leg Calf Raises (no equipment)

Complete the # of reps shown on each side

Bent Knee Soleus Raises (no equipment)

Ankle Injury Reduction No Equipment Workout

At Home Full Body Strength Workout

Improve your agility! No equipment needed!

Lateral Change of Direction Workout - No Equipment Needed

Improve your first step on defense

First Step Movement Efficiency

No Equipment Needed: Balance, Decel, Vertical, Strength

ACL Prevention

Bodyweight Core Workout

Loved the session. Doing it again next week.

Ankle Injury Reduction No Equipment Workout

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