Name: Playbook - Jess Racz - Bodyweight Core Workout
Uploaded: 2022-10-07T03:29:12.675Z
Duration: 20 min
Description: Bodyweight Core Workout

For all the moves with the bench, use a couch or chair

For the stability ball leg climbs, use without & reach up

Legs at 90 degrees on the bench 
8-12 dips each side

Copenhagen Hip Dips

Side Plank Hip Lifts

If too difficult, you can hold a regular plank. If too easy, add weight to your back or wear a backpack with books inside
If 30 sec is too hard or easy, add or subtract time

Rocking plank

If you don’t have a stability ball, just reach with your hand 
8-12 each side

Stability Ball Leg Climbs

- Lay on the floor or elevated your shoulders on a bench or chair with your legs bent at 90 degrees
- Push through your heels bringing your hips up 
- hold each rep at the top for 5 seconds

Glute bridge marches

Bodyweight Core Workout

At Home Full Body Strength Workout

Improve your agility! No equipment needed!

Lateral Change of Direction Workout - No Equipment Needed

Improve your first step on defense

First Step Movement Efficiency

No Equipment Needed: Balance, Decel, Vertical, Strength

ACL Prevention

Loved the session. Doing it again next week.

Bodyweight Core Workout

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