Collins

Good session. Still have to manage the weights though. Was heavy towards the last sets

Lalrina

If you’re looking for workouts just to improve your upper body strength, this collection is for you! Feel free to repeat these workouts from time to time! You will need a local gym membership or home gym with equipment to complete

Train W/ an NBA Player

First Step Quickness

Change of Direction

Explosiveness Workouts

Full Body Workouts

Lower Body Workouts

Upper Body Workouts

Core Workouts

Mobility & Hip Health

No Equipment Workouts

Warm Up Workouts

Basketball Performance Trainer

Upper Body Power Workout

Upper Body Horizontal Push / Pull Workout + Core

Resistance Bands Upper Body Workout

Upper Body Emphasis Workout

Upper Body Power & Handling Contact

Upper Body Strength Workout

Resistance Bands Upper Body Workout #2

Shoulder Mobility and Injury Reduction

Upper Body Push Pull Workout

Hoopers! Y’all Need Overhead Strength

Upper Body Power and Explosiveness

Full Body Workout with Upper Body Emphasis

Handle Contact on the Court Better!

Upper Body Push Day

Upper Body Pull Day

Improve your Jump Shot - Upper Body Workout

Embracing Contact on the Court

Upper Body & Core Stability & Strength

Upper Body & Core Strength Combo Workout

Upper Body Workouts

Sessions (20)

Features that support your success

Comments