Name: Playbook - Jeremy Scott - Wed 11/23 Foam Rolling Mobility
Uploaded: 2022-12-02T14:48:22.105Z
Duration: 30 min
Description: Wed 11/23 Foam Rolling Mobility

Wed 11/23 Foam Rolling Mobility

37:50….what a workout…even if I’m a day late!

Todd

Amanda

26:40. Halled ass.  27.5 lbs for everything other than 35 lbs for lunges. 363 calories burned.

Mark Miller

Sunday MetCon 4/21 50-5-5 Set

Greg Parks

Brian

Nice workout- I modified the pull-ups with bands..

Total Body Monday 4/22

Jeff Ryan

Great workout. Added mobility during the rest periods for the farmers walks.

Tuesday Farmers Day 4/23

Killer. Used 25 DBs for everything except racks where I used 35 DBs
6 rounds

Wednesday AMRAP 4/24

Wall Mobility Video 4/25 Thursday

7 rounds /110 lbs on bench, 70 on remainder + ruck

Wed 11/23 Foam Rolling Mobility

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