Name: Playbook - Jeremy Scott - W3/D2 S&S
Uploaded: 2024-03-19T15:15:52.734Z
Duration: 45 min
Description: W3/D2 S&S

ToughI did 10 x sled pushes as skipping rope packed in after round 2. Did abs wheel x 10 instead of pull ups due to shoulder / elbow injuries. Carried in after time to complete 5 rounds.

Shaun

Mike

Travis Campbell

All the workouts in this app... might be my favorite. 7+ rounds. 💪🔥🔥

Kenin

Trevor

Little tough today…completed 4 rounds 🥵

Gabie

Brent Johns

slower pace today ..
alt trx in place of pullups 20 instead of 10 🙄 ..
just over 5 rounds total 👌🏾✔️

Delwyn

- 20 Lateral Lunges 
- 200 Jump Rope 
- 10 Pullups 
- 10 T-Pushups 
- 25 KB Swings

- Start with your feet hip-width apart
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- Repeat to the opposite side
- Working back and forth for time or reps

Bodyweight Alt. Lateral Lunges

- Jump rope with the rope passing under your feet once each jump

Jump Rope

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Bodyweight Pullups

- Start in a high plank/push up position
- Contract your abs and tighten your core by pulling your belly button toward your spine
- Bend your elbows and lower yourself toward the floor, until your elbows are at a 90-degree angle
- Contract your chest muscles, press through your hands returning to the high plank position
- Rotate your body into a high side plank position, forming a T with your arms and body
- Return to starting position 
- Repeat the entire sequence, rotating to the opposite side

T-Pushups

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB Swings

40 Minute AMRAP

W3/D2 S&S

Enjoyed it lowered weights slightly better quality reps

Great workout! It got spicy on the third set of each movement!

Catherine Guillory

Frank

W1/D1 S&S

Thomas

W1/D2 S&S

W1/D3 S&S

Good workout beat crawls and renegades tough

Kerry

W1/D4 S&S

Man, not sure what was going on today but my strength was just not there.  I tried to push myself with the load, but I just couldn’t do it.  I did it all with light loads.  I guess better than nothing.

Yvonne

W1/D5 S&S

Always great to refresh on the proper movement!  Thanks for posting again.

Adam Livesay

W1/D6 S&S

Stretched and did 8 rounds of pushups pull ups and dips. Not much time today but got a workout in.

Sarah Miron

W1/D7 S&S

Good workout.Did 40 each leg body weight forward lunges rather than Bulgarian squats due to knee and balance issues

Added in 10 to 1 pull-ups and pushups for a finisher.

W2/D1 S&S

5 minutes is a really long time......  Great workout. Good sweat.

W2/D2 S&S

Kyle

W2/D3 S&S

28:40, great stamina work! 🥵 DB skater hops hit different

Doug

W2/D4 S&S

Awesome. Did hamstring curls instead of deadlifts because back was quite right. Ended with 4 sets of 8 pull ups, 3 sets of dips and calf work for basketball.

Another amazing workout…increased the weights as I went through the week and my sets!!

W2/D5 S&S

W2/D6 S&S

W2/D7 S&S

W3/D1 S&S

Lower back mobility exercises helped a lot

W3/D3 S&S

Tough one but getting better at this one!

W3/D4 S&S

Great WO, getting stronger! Missed 2 days this but got M, W, F big lift days in. Holidays make it tough.

Dave

jason

Good solid workout. Working on flexibility and deadlift techniques as well.

W3/D5 S&S

W3/D6 S&S

W3/D7 S&S

Jeff Ryan

W4/D1 S&S

W4/D2 S&S

Added some extra yoga push up and pull ups

Tough one especially the split squats. Working to get better

Been loving this program the whole way through. I’m seeing a lot of growth and progress in these core areas

Caleb

W4/D3 S&S

This one works ya.🥵🥵 Finished right at 30 minutes. Great workout.

Good stuff.  44 minutes.  Did per side on DB Rows, Skater Hops and Snatches

Zach

W4/D4 S&S

Definitely becoming one of my favorite routines.

W4/D5 S&S

W4/D6 S&S

W4/D7 S&S

Need to buy more plates for the gym because of this program

Melissa

W5/D1 S&S

Shawn

hectic😳✔️
5min assault bike before & after✔️
6 rounds 🥵✔️

W5/D2 S&S

Starting later in the AM. Had a beast of a workout!

a little hard when one has been away for a week..got it done 👌🏾👌🏾

W5/D3 S&S

Rough and rugged but through it better this time!

The workout had my heart rate up but my body wasn’t very tired. I substituted the lunges for box jumps and the bear crawls for jump rope to get a bit more of a burner in

Kaylie N.

Nice workout! Starting to get the stamina!

W5/D4 S&S

I was very sore from basketball but did more stretching than normal which helped a ton.

Its been awhile since I was doing S&S .. time to finish it off👌🏾👊🏾👊🏾

W5/D5 S&S

W5/D6 S&S

W5/D7 S&S

Added yoga push ups and pull ups as a finisher

great way to get the morning started!😊

Awesome workout once again, still really enjoying this program. Pushed through today even though I was really dragging this morning

W6/D1 S&S

Great workout today, my week has been crazy with overtime at work among other things so I’ve had to adjust on the fly on when I can get workouts in this week.

W6/D2 S&S

Great one especially after missing a few days.

W6/D3 S&S

W6/D4 S&S

yay .strength & stamina finally done!!
loved it!!🔥🔥👊🏾👊🏾

Great hard workout to end the week👌🏽👌🏽

W6/D5 S&S

W6/D6 S&S

30 minutes of Big Boy walks and foam rolling.   Kicked my a$$

W3/D2 S&S

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