Name: Playbook - Jeremy Scott - W4/D2 S&S
Uploaded: 2024-03-19T15:15:52.792Z
Duration: 45 min
Description: W4/D2 S&S

Dave

Travis Campbell

Mike

Delwyn

Brent Johns

Jeff Ryan

5 x 5 Minute Stamina Blocks
(Rest 1 minute between movements)

- Place one foot up onto the box and push through your heel to stand up
- Bring the opposite leg up
- Slowly lower your foot back down (3-5 sec)
- Complete desired reps then repeat on the opposite side

**ALTERNATE each rep**

Slow Bodyweight Step-ups

- Work for time, distance, or calories
- Increase speed as comfortable

Assault Bike (Airdyne)

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Bodyweight Squats

- Stand tall with your legs extended straight, but not locked out
- Bend over from the hips and touch the floor with your palms flat on the floor
- Keep your legs straight as you walk your hands as far forward as you can to a high plank position 
- Reverse the movement by walking your hands back to your feet, then straighten up to the starting position

Inchworm Walkout

Stiff line from knee crease to top of head abs tight glutes locked and curl press and finish with full Tricep extension.

DB Curl Press Extension Kneeling

W4/D2 S&S

Enjoyed it lowered weights slightly better quality reps

Shaun

Great workout! It got spicy on the third set of each movement!

Catherine Guillory

Frank

W1/D1 S&S

Thomas

Why you breathing so hard?!?!? 7 times through

W1/D2 S&S

W1/D3 S&S

Good workout beat crawls and renegades tough

Kerry

W1/D4 S&S

Man, not sure what was going on today but my strength was just not there.  I tried to push myself with the load, but I just couldn’t do it.  I did it all with light loads.  I guess better than nothing.

Yvonne

W1/D5 S&S

Always great to refresh on the proper movement!  Thanks for posting again.

Adam Livesay

W1/D6 S&S

Stretched and did 8 rounds of pushups pull ups and dips. Not much time today but got a workout in.

Sarah Miron

W1/D7 S&S

Good workout.Did 40 each leg body weight forward lunges rather than Bulgarian squats due to knee and balance issues

W4/D2 S&S

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