Name: Playbook - Jeremy Scott - W6/D3 S&S
Uploaded: 2023-01-07T17:32:18.894Z
Duration: 45 min
Description: W6/D3 S&S

Great one especially after missing a few days.

Mike

Delwyn

Jeff Ryan

Dennis

Daily doubles today. Had to adjust my week cause of overtime with work and things outside of work. Awesome workout after what I already did today (W6D2). Feeling great

Caleb

- DB Incline Bench 
- DB Goblet Squats 
- DB Split Squats  
- DB Curl & Press
- DB Deadlifts

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up, engaging your chest

DB Incline Bench Press

- Begin by holding a dumbbell vertically with both hands securely under the top part of the weight
- Assume a standing position with your feet roughly shoulder width apart
- Engage your core and keep your back straight
- Hinge at the hips, bend your knees and lower your glutes towards the floor
- When your hips are in line with your knees, pause for a moment and contract your quads and glutes to drive up to the starting position

DB Goblet Squats

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is slightly bent
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up
- Complete desired reps then repeat on the opposite side

DB Bulgarian Split Squats

- Hold the dumbbells with a neutral grip
- Curl the dumbbells up toward the shoulders, engaging the biceps
- Press the dumbbells overhead
- Reverse the movement with control back to the starting position

DB Neutral Grip Curl Press

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

DB Deadlifts

W6/D3 S&S

Zach

Stacey

Trevor

W1/D1 S&S

6 rounds plus 10 lunge’s! Super sore from yesterday’s workout! Good one!!

Patrick

W1/D2 S&S

Gabie

Good workout. Did seated hamstring curl because of sore back. Lots of mobility and it helped.

W1/D3 S&S

Renegade rows were rough at the end of the other exercises… completed 4 rounds w/ 60 second breaks between rounds.

Alexander Lindamood

Nice little burn on this freezing morning. 🔥🌶️

W1/D4 S&S

Added some pull ups and dips at the end in supersets.

Crazy, all my lifts went up!  Great 1st week intro! Thank you!

John

Enjoying this program so far. Great 1st week!

Sarah Miron

W1/D5 S&S

Always great to refresh on the proper movement!  Thanks for posting again.

Adam Livesay

W1/D6 S&S

Stretched and did 8 rounds of pushups pull ups and dips. Not much time today but got a workout in.

W1/D7 S&S

Not a bad workout. I added more between sets.

A bit sore from the previous day but still got through it.

W2/D1 S&S

Definitely effective. Had to take  short breaks with the inch worms

Wow!! Little bit of spice on a Wednesday morning 🥵🌶️

W2/D2 S&S

Shawn

W2/D3 S&S

Nick Skotzke

Dope … This was my 1/1/23 workout 🏋️‍♂️ 🔥💪🏾 - Get to it yall!!!!

jason

W2/D4 S&S

Awesome. Did hamstring curls instead of deadlifts because back was quite right. Ended with 4 sets of 8 pull ups, 3 sets of dips and calf work for basketball.

Another amazing workout…increased the weights as I went through the week and my sets!!

Huascar

W2/D5 S&S

W2/D6 S&S

W2/D7 S&S

Great workout!! Did some dips and calf work as well.

W3/D1 S&S

Little tough today…completed 4 rounds 🥵

Brent Johns

W3/D2 S&S

Lower back mobility exercises helped a lot

W3/D3 S&S

Tough one but getting better at this one!

W3/D4 S&S

Good solid workout. Working on flexibility and deadlift techniques as well.

Love this workout 🔥 and 🌶️ only making me stronger everyday !!

W3/D5 S&S

W3/D6 S&S

W3/D7 S&S

W4/D1 S&S

W4/D2 S&S

Tough one especially the split squats. Working to get better

Been loving this program the whole way through. I’m seeing a lot of growth and progress in these core areas

W4/D3 S&S

Great workout! Very tough pushing through it all as fast as possible. love pushing through this one

W4/D4 S&S

Finished week with this one 
Looking forward to next weeks workout

W4/D5 S&S

W4/D6 S&S

W4/D7 S&S

Dave

Melissa

Doing this program has been the most I’ve seen my chest both visually improve and the weight I can bench go up in such a short amount of time. Very happy, I’ve always been behind when it comes to chest strength

W5/D1 S&S

hectic😳✔️
5min assault bike before & after✔️
6 rounds 🥵✔️

W5/D2 S&S

a little hard when one has been away for a week..got it done 👌🏾👌🏾

W5/D3 S&S

Nice workout! Starting to get the stamina!

W5/D4 S&S

I was very sore from basketball but did more stretching than normal which helped a ton.

Its been awhile since I was doing S&S .. time to finish it off👌🏾👊🏾👊🏾

Amazing workout once again I’m seriously feeling stronger ever single day.

W5/D5 S&S

W5/D6 S&S

W5/D7 S&S

great way to get the morning started!😊

Awesome workout once again, still really enjoying this program. Pushed through today even though I was really dragging this morning

W6/D1 S&S

Great workout today, my week has been crazy with overtime at work among other things so I’ve had to adjust on the fly on when I can get workouts in this week.

W6/D2 S&S

W6/D4 S&S

yay .strength & stamina finally done!!
loved it!!🔥🔥👊🏾👊🏾

Great hard workout to end the week👌🏽👌🏽

W6/D5 S&S

W6/D6 S&S

30 minutes of Big Boy walks and foam rolling.   Kicked my a$$

W6/D3 S&S

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