Mike

Kenin

Added yoga push ups and pull ups as a finisher

Rough and rugged but through it better this time!

Shaun

ToughI did 10 x sled pushes as skipping rope packed in after round 2. Did abs wheel x 10 instead of pull ups due to shoulder / elbow injuries. Carried in after time to complete 5 rounds.

Starting later in the AM. Had a beast of a workout!

Added some extra yoga push up and pull ups

Good workout.Did 40 each leg body weight forward lunges rather than Bulgarian squats due to knee and balance issues

Good workout beat crawls and renegades tough

Enjoyed it lowered weights slightly better quality reps

Added in 10 to 1 pull-ups and pushups for a finisher.

Dave

Need to buy more plates for the gym because of this program

Travis Campbell

Great workout! It got spicy on the third set of each movement!

Catherine Guillory

Great WO, getting stronger! Missed 2 days this but got M, W, F big lift days in. Holidays make it tough.

This one works ya.🥵🥵 Finished right at 30 minutes. Great workout.

Thomas

28:40, great stamina work! 🥵 DB skater hops hit different

Frank

Doug

Kerry

5 minutes is a really long time......  Great workout. Good sweat.

The workout had my heart rate up but my body wasn’t very tired. I substituted the lunges for box jumps and the bear crawls for jump rope to get a bit more of a burner in

Kaylie N.

Kyle

Yvonne

Man, not sure what was going on today but my strength was just not there.  I tried to push myself with the load, but I just couldn’t do it.  I did it all with light loads.  I guess better than nothing.

Zach

Good stuff.  44 minutes.  Did per side on DB Rows, Skater Hops and Snatches

Definitely becoming one of my favorite routines.

Great one especially after missing a few days.

Shawn

Nice workout! Starting to get the stamina!

I was very sore from basketball but did more stretching than normal which helped a ton.

jason

yay .strength & stamina finally done!!
loved it!!🔥🔥👊🏾👊🏾

Delwyn

Trevor

great way to get the morning started!😊

Its been awhile since I was doing S&S .. time to finish it off👌🏾👊🏾👊🏾

Tough one but getting better at this one!

30 minutes of Big Boy walks and foam rolling.   Kicked my a$$

Jeff Ryan

Tough one especially the split squats. Working to get better

Good solid workout. Working on flexibility and deadlift techniques as well.

Lower back mobility exercises helped a lot

Awesome. Did hamstring curls instead of deadlifts because back was quite right. Ended with 4 sets of 8 pull ups, 3 sets of dips and calf work for basketball.

Stretched and did 8 rounds of pushups pull ups and dips. Not much time today but got a workout in.

a little hard when one has been away for a week..got it done 👌🏾👌🏾

Great hard workout to end the week👌🏽👌🏽

Caleb

Great workout today, my week has been crazy with overtime at work among other things so I’ve had to adjust on the fly on when I can get workouts in this week.

Awesome workout once again, still really enjoying this program. Pushed through today even though I was really dragging this morning

Melissa

hectic😳✔️
5min assault bike before & after✔️
6 rounds 🥵✔️

Another amazing workout…increased the weights as I went through the week and my sets!!

Gabie

Been loving this program the whole way through. I’m seeing a lot of growth and progress in these core areas

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Always great to refresh on the proper movement!  Thanks for posting again.

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