Name: Playbook - Jeremy Scott - W5/D2 S&S
Uploaded: 2024-03-19T15:15:52.838Z
Duration: 45 min
Description: W5/D2 S&S

Shawn

Mike

hectic😳✔️
5min assault bike before & after✔️
6 rounds 🥵✔️

Delwyn

- 20 Lateral Lunges 
- 200 Jump Rope 
- 10 Pullups 
- 10 T-Pushups 
- 25 KB Swings

- Start with your feet hip-width apart
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- Repeat to the opposite side
- Working back and forth for time or reps

Bodyweight Alt. Lateral Lunges

- Jump rope with the rope passing under your feet once each jump

Jump Rope

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Bodyweight Pullups

- Start in a high plank/push up position
- Contract your abs and tighten your core by pulling your belly button toward your spine
- Bend your elbows and lower yourself toward the floor, until your elbows are at a 90-degree angle
- Contract your chest muscles, press through your hands returning to the high plank position
- Rotate your body into a high side plank position, forming a T with your arms and body
- Return to starting position 
- Repeat the entire sequence, rotating to the opposite side

T-Pushups

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB Swings

40 Minute AMRAP

W5/D2 S&S

Enjoyed it lowered weights slightly better quality reps

Shaun

Great workout! It got spicy on the third set of each movement!

Catherine Guillory

Frank

W1/D1 S&S

Thomas

Why you breathing so hard?!?!? 7 times through

Travis Campbell

W1/D2 S&S

W1/D3 S&S

Good workout beat crawls and renegades tough

Kerry

W1/D4 S&S

Man, not sure what was going on today but my strength was just not there.  I tried to push myself with the load, but I just couldn’t do it.  I did it all with light loads.  I guess better than nothing.

Yvonne

W1/D5 S&S

Always great to refresh on the proper movement!  Thanks for posting again.

Adam Livesay

W1/D6 S&S

Stretched and did 8 rounds of pushups pull ups and dips. Not much time today but got a workout in.

Sarah Miron

W1/D7 S&S

Good workout.Did 40 each leg body weight forward lunges rather than Bulgarian squats due to knee and balance issues

W5/D2 S&S

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