Name: Playbook - Jeremy Scott - W2/D6 Conditioning Day
Uploaded: 2024-03-19T15:15:52.788Z
Duration: 45 min
Description: W2/D6 Conditioning Day

I’d do 20-30 sets of farmers carry if I didn’t have to do those burpees again!

Brian

That one catches up with ya quick. 👌🏼

Glenn

Jimmy

Matthew Epstein

Mike

Zach

Should be called ‘forearm day.’ Absolutely smoked

John

Jon Shore

Finished carries w/ 45s was challenging. The 10rep EOMOM for double pushup burpees. Great workout.

Eric Shelton

Love doing the mobility stretches 🤤🤤

Theresa Smith

Had to change up things because of a sore achilles. Did 120 push ups in 10 minutes and 12 minutes on the bike

50 double push up burpees?  Really?  Whew!

Yvonne

Oh my...🥵 At the beginning, 2 exercises was like...😌 Easy day! (that's my brain speaking hahaha), but then..... 🔥🔥🌶️😵 Awesome the 50s burpee(pee)s.

Carles

holey shiit!!..🥵🥵
tried 17.5kg DBs for first 2 FW then 15s to end.. dbl pushup burpees😳🥵

Delwyn

Playing catch-up! Conditioning   and legs! Gonna be a brutal day!

Joshua

Double push-up burpee’s are just miserable.

Kevin

Robert

Devaughn

Geoff

Anthony

Day 13 ~ Conditioning Day 

- Anytime Mobility Video 

- Farmer Walks
- Double Push-up Burpees

- Standing tall holding a dumbbell in each hand
- Engage the core and pull your shoulder blades down and back making a proud chest
- Step forward and begin walking, while keeping your head up, shoulders back, and core muscles engaged
- Continue walking for your desired time or distance

DB Farmers Carry

- From a standing position, drop into a squat placing your hands on the ground just in front of your feet
- Then kick your feet back behind you, keeping your arms extended so you are in a raised plank position
- Lower your body to the ground then press-up 2x
- Jump your feet back towards your hands
- Then jump into the air with your arms reaching overhead

Double Pushup Burpees

W2/D6 Conditioning Day

Tough and effective. Did 90 lunges for the ten minute body weight lunges.

Amanda Jordan

Shaun

W1/D1 Lower Body

Manny Melo

Nice. Finished with push-up/body weight squat waterfall

W1/D2 Upper Body

Love all of these workouts. Had to modify a bit with jumping jacks and “air” jump ropes since I did not have access to a rope. But still a great movement workout.

W1/D3 Core Conditioning

Jason

W1/D4 Lower Body

Kyle

W1/D5 Upper Body

Awesome conditions workout. Been awhile since I have worked that hard

Ryan

W1/D6 Conditioning Day

That felt amazing!! I loved the upper body stretch! 🤤🤤

W1/D7 Active Rest

W2/D1 Lower Body

W2/D2 Upper Body

Good sweat. Adding 10 more minutes of core

Travis Campbell

W2/D3 Core Conditioning

W2/D4 Lower Body

Struggled on chin ups and push ups this week

W2/D5 Upper Body

🤤🤤 Love to stretch and work on mobility

W2/D7 Active Rest

I adapt the back squats down by squatting down to a bench due to knees

W3/D1 Lower Body

Just completely pumped the upper body… week 3 of this and I’m seeing strength improvements

Dave Greene

W3/D2 Upper Body

6 rounds after 25 run. That was challenging

Tyler Wegner

W3/D3 Core Conditioning

Corey Lenius

3rd time through was really able to feel the difference from the first time

Increased load this week on Bulgarians.  Added another set of deads same 10 lbs less each set

W3/D4 Lower Body

Tough as always small gains did normal chin ups and dips as extremely weak

Emanuel

Small incremental improvements… keeping the course

W3/D5 Upper Body

Bear walks creep up on you through the sets. Did 5 min sled push instead of burpees due to hip abductor issues. Finished with a steady 10 min row

Great conditioning workout to switch things up

W3/D6 Conditioning Day

Didn’t think I’d break a sweat doing mobility work, but this is gold

W3/D7 Active Rest

Luciano

Huh, looks like I’m starting to like lunges!

W4/D1 Lower Body

W4/D2 Upper Body

W4/D3 Core Conditioning

Did hip flexors and abductors 3 x 20 on each machine instead of Bulgarian squats due to knee issues

Ms140467!

Love this work out! Glad to be back in my home gym doing it!

W4/D4 Lower Body

W4/D5 Upper Body

Mixed up to suit abilities / injuries. Did sled push instead of bear crawl. Rower instead of lay lunges and finished with 9 minutes of farmers carries and offset carries instead of bear crawls

W4/D6 Conditioning Day

Active rest with a 5 mile walk and this mobility

These are all so great. Moves I haven’t done before.

Melissa

W4/D7 Active Rest

Did leg and hamstring curls 3 x 20 instead of 10 min lunges due to knees

W5/D1 Lower Body

Finally seeing gains on this one. Slowly progressing

Those weight vest pull ups🤦🏻‍♂️, the max O could do is 6

José Santos

Wasn't in the mood but go through it. Sometimes those are the best workouts.

W5/D2 Upper Body

Good as it’s different did abs wheel instead of plank jacks

Did 30 second rest periods.  3 more days to go.   Good program

W5/D3 Core Conditioning

Scales to fit the Bulgarian splits to no weights used a pole for balance but I did it ! Also did 1min split squats x 2 each leg instead of the 2 minutes but I did it !

Really missed doing this routine so I came back to it

One of my favorite leg routines. Legs are 🔥🔥

Kenin

W5/D4 Lower Body

Small gains but disappointing push ups 🥲

Good program. I gained muscle and lost a little fat

W5/D5 Upper Body

Modified burpees to DB push-ups. Struggled even with very light DB’s on skier but I did the 35 minutes that’s what matters

This was a great program. Really enjoyed. Every day provided something that was humbling.  Saw progress on scale and other areas.

Matthew Lawless

W5/D6 Conditioning Day

Got through the program and it pointed out a real deficiency I had in my legs because they exploded. Great stuff!

W2/D6 Conditioning Day

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