Manny Melo

Tough and effective. Did 90 lunges for the ten minute body weight lunges.

Amanda Jordan

Love all of these workouts. Had to modify a bit with jumping jacks and “air” jump ropes since I did not have access to a rope. But still a great movement workout.

Brian

Modified burpees to DB push-ups. Struggled even with very light DB’s on skier but I did the 35 minutes that’s what matters

Shaun

Small gains but disappointing push ups 🥲

Scales to fit the Bulgarian splits to no weights used a pole for balance but I did it ! Also did 1min split squats x 2 each leg instead of the 2 minutes but I did it !

Good as it’s different did abs wheel instead of plank jacks

Did leg and hamstring curls 3 x 20 instead of 10 min lunges due to knees

6 rounds after 25 run. That was challenging

Mixed up to suit abilities / injuries. Did sled push instead of bear crawl. Rower instead of lay lunges and finished with 9 minutes of farmers carries and offset carries instead of bear crawls

Did hip flexors and abductors 3 x 20 on each machine instead of Bulgarian squats due to knee issues

I’d do 20-30 sets of farmers carry if I didn’t have to do those burpees again!

Bear walks creep up on you through the sets. Did 5 min sled push instead of burpees due to hip abductor issues. Finished with a steady 10 min row

Tough as always small gains did normal chin ups and dips as extremely weak

I adapt the back squats down by squatting down to a bench due to knees

Struggled on chin ups and push ups this week

Nice. Finished with push-up/body weight squat waterfall

Jason

Good sweat. Adding 10 more minutes of core

Travis Campbell

Really missed doing this routine so I came back to it

Dave Greene

Kyle

Finally seeing gains on this one. Slowly progressing

Awesome conditions workout. Been awhile since I have worked that hard

Ryan

Active rest with a 5 mile walk and this mobility

Ms140467!

Love this work out! Glad to be back in my home gym doing it!

Tyler Wegner

Those weight vest pull ups🤦🏻‍♂️, the max O could do is 6

José Santos

Glenn

That one catches up with ya quick. 👌🏼

Emanuel

Jimmy

Corey Lenius

Great conditioning workout to switch things up

Small incremental improvements… keeping the course

3rd time through was really able to feel the difference from the first time

Just completely pumped the upper body… week 3 of this and I’m seeing strength improvements

Wasn't in the mood but go through it. Sometimes those are the best workouts.

Mike

This was a great program. Really enjoyed. Every day provided something that was humbling.  Saw progress on scale and other areas.

Zach

Did 30 second rest periods.  3 more days to go.   Good program

Increased load this week on Bulgarians.  Added another set of deads same 10 lbs less each set

Matthew Lawless

Jon Shore

Good program. I gained muscle and lost a little fat

Luciano

Eric Shelton

One of my favorite leg routines. Legs are 🔥🔥

Kenin

Got through the program and it pointed out a real deficiency I had in my legs because they exploded. Great stuff!

🤤🤤 Love to stretch and work on mobility

Theresa Smith

Didn’t think I’d break a sweat doing mobility work, but this is gold

Anthony

That felt amazing!! I loved the upper body stretch! 🤤🤤

Huh, looks like I’m starting to like lunges!

Yvonne

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These are all so great. Moves I haven’t done before.

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