Name: Playbook - Jeremy Scott - W1/D2 Upper Body
Uploaded: 2024-03-19T15:15:52.623Z
Duration: 45 min
Description: W1/D2 Upper Body

Nice. Finished with push-up/body weight squat waterfall

Brian

Did assisted pull ups to finish as still can’t do them

Shaun

Kyle

Glenn

Dave Greene

Danielle

Jimmy

Matthew

Mike

Nick Skotzke

Quincy

John

This was a great workout. But my pull-ups are horrendous!

Luciano

Erik

Dave

Really good upper body routine. Definitely get a good pump.

Kenin

Connor

Randy

Huascar

Sara

Great upper body workout. Can’t wait to see what day 3 has in store

Manny

Giovanni

Amazing! New to the app but already loving it!

Chandler Cox

Caleb

Cameron

Fabian Rodriguez

Sage

Even with a hybrid pull up option... 🖐

Erik Siefkes

Adam Livesay

Jeff

This is quickly becoming my favorite program! I haven’t done pull-ups in a while let alone with a weighted vest. Bring on day 3.

Gabe

Brutal! Playing catch-up! Legs and upper body today! This Core this evening and I’ll be caught up!

Joshua

jamison pendlum

Anthony

Upper body pump is real! Ready for day three tomorrow.

Sergio

Only 1 word for that workout, WOW! My arms are toast!

Brent Johns

Mohamed Kandil

I can’t believe this app is only $15/mo.. Great push/pull workout today🙌🏻

Christopher

Love it, definitely a killer after doing the summer challenge and not moving heavy weight for 5 weeks. My only complaint was lack of rest. I Increased the rest to 1:30-2:00, 1:00 wasn’t enough time for me to recover

Nick

Solid upper body session. Ready for some mobility tonight and day 3 of the program!

25#- Incline press
20#- Flat press 
45#- BB shoulder press
30#- rows 
60#- BB rows 
20 push ups- that was not nice putting these at the end out! 🤪

Faun

This workout was awesome! Loving the new Cut & Jacked 2.0 program 🙌🏼💪🏼

Day 2 ~ Upper Body Day

1. Wide Grip Weight Vest Pullups
2. Bodyweight Pullups
3. DB Incline Bench Press
4. DB Flat Bench Press
5. BB Shoulder Press
6. DB Single Arm Rack Rows
7. Barbell Bent Rows
8. Pushups

- Wearing a weighed vest
- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

4 x 8-10 reps

Weight Vest Pullups

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

1 x Failure

Bodyweight Pullups

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up, engaging your chest

3 x 8-10 reps

DB Incline Bench Press

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level, rotating the dumbbells 
- Press dumbbells back up over your chest to starting position

3 x 8-10 reps

DB Flat Bench Press

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

3 x 8-10 reps

BB Overhead Press

- Stand behind the rack with your feet staggered and knees slightly bent, and hold onto a dumbbell using a neutral grip with one hand
- Press your other hand into the rack to support your upper body
- Row the dumbbell up toward your waist until you feel a strong contraction in your lat and mid-back muscles
Lower the dumbbell back down until your arm is extended 
- Complete desired reps then repeat on the opposite side

2 x 8-10 reps each side

DB Rack Row

- Once you have your barbell loaded, stand with your feet shoulder-width apart 
- Gripping the bar just wider than shoulder-width apart 
- Bend your knees slightly and lean forward from the waist (Your knees should be bent, but your back stays straight, with your neck in line with your spine)
- Brace your core and squeeze your shoulders together to row the weight up until it touches your sternum, then slowly lower it back down again

3 x 8-10 reps

BB Bent Rows

- Start in a high plank/push up position
- Contract your abs and tighten your core by pulling your belly button toward your spine
- Bend your elbows and lower yourself toward the floor, until your elbows are at a 90-degree angle
- Contract your chest muscles, press through your hands returning to the high plank position

 1 x Failure

W1/D2 Upper Body

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