Name: Playbook - Jeremy Scott - W1/D3 Core Conditioning
Uploaded: 2024-03-19T15:15:52.638Z
Duration: 45 min
Description: W1/D3 Core Conditioning

Brian

Shaun

Kyle

Drew

Good to jump rope and do wheel roll outs again. Enjoyed this one

Dave Greene

Loved the jump rope. Way to bring it back.

Rodney

Martha

Mike

Jevon Shields

Clarke

Nice burn. Added rows between the ab roller.

John

Huascar

Sharon

Sara

I didn’t expect this one to be as challenging as it was!  Those ab-rollouts pretty much sucked!  Thank you so much for that suckage!!!

Yvonne

Esteban

Cameron

Carles

Added some pushups in the mix. Doing the weekly workouts from the start of the app and picking from various programs for abs, core and conditioning twice a week.

ab rollouts 😳😊
farmers carry .. started with 25kg, 22.5kg, 17.5kg, 15kg for the last 2🥵.. but got it all done 👌🏾

Delwyn

Silvia

Matthew

Hard as heck!  The farmers carry and jump rope were real!

Brent Johns

Anthony

Great workout ! Enjoyed the mobility -  did bike crunches and jumping jacks

Robert

Kevin

This code and conditioning was great! Threw in extra mobility flow at the end 🙌🏼💪🏼

Adam Livesay

Didn’t have an ab roller so I chose V sit-ups as an alternative. The jump rope just about killed me. I only went unbroken for 2 sets… Did 713 total jump ropes. My calves hate me right now 🔥🔥🔥

Faun

Day 3 ~ Corrective Core Conditioning Day

- Anytime Mobility Flow Video 

1. Inchworm Walkouts
2. Ab Wheel Rollouts
3. Farmers Walks
4. Jump Rope

- Stand tall with your legs extended straight, but not locked out
- Bend over from the hips and touch the floor with your palms flat on the floor
- Keep your legs straight as you walk your hands as far forward as you can to a high plank position 
- Reverse the movement by walking your hands back to your feet, then straighten up to the starting position

1 x 15 reps

Inchworm Walkout

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

5 x 15 reps

Ab Wheel Rollouts

- Standing tall holding a dumbbell in each hand
- Engage the core and pull your shoulder blades down and back making a proud chest
- Step forward and begin walking, while keeping your head up, shoulders back, and core muscles engaged
- Continue walking for your desired time or distance

1 min ON / 1 min OFF x 5 sets

DB Farmers Carry

- Jump rope with the rope passing under your feet once each jump

2 min ON / 1 min OFF x 4 sets

Jump Rope

W1/D3 Core Conditioning

Good. I like the focus on lower body with the varied muscle group focus

Jess

W1/D1 Lower Body

Nice. Finished with push-up/body weight squat waterfall

Did assisted pull ups to finish as still can’t do them

W1/D2 Upper Body

Jason

W1/D4 Lower Body

Manny Melo

W1/D5 Upper Body

Awesome conditions workout. Been awhile since I have worked that hard

Ryan

Glenn

W1/D6 Conditioning Day

That felt amazing!! I loved the upper body stretch! 🤤🤤

Theresa Smith

W1/D7 Active Rest

W2/D1 Lower Body

W2/D2 Upper Body

Good sweat. Adding 10 more minutes of core

W1/D3 Core Conditioning

Community

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