Name: Playbook - Jeremy Scott - W2/D3 Core Conditioning
Uploaded: 2024-03-19T15:15:52.747Z
Duration: 45 min
Description: W2/D3 Core Conditioning

Brian

Shaun

Good sweat. Adding 10 more minutes of core

Travis Campbell

Michael

Kyle

Max Ehret

James Hancock

Rodney

Hardest workout I’ve done in a long time. So impressed with this program!

Matthew Epstein

Jordan

Now that was some serous core/conditioning...

Mike

Great workout! Did 30 min instead of 35 then jumped on the stair stepper for 5 min. But I was surprised by those lateral bear crawls activating the core. Great exercise and great workout!

Justin

John

Matthew Lawless

Huascar

Lateral bear crawls - my new least favourite exercise!!!!

Luke

Sara

Silvia

Yvonne

Chandler Cox

Esteban

10 sets completed ✔️ 
No wheel.. TRX supermans

Stacey

The bear crawls definitely get here. Great core workout!!

Killer workout! Finished 9 rounds, but lateral bear crawls really got me 😂

Mohamed Kandil

🥵🥵7 rounds with ab wheel & 50 skips ..
eesshh Im done👌🏾✔️🥵

Delwyn

8 rounds! One more than I thought I’d get

Ebony Montgomery

Brent Johns

Joshua

Geoff

6 rounds of little to actual no rest. The body is dripping sweat. You may think this workout is simple but I assure you, it Is definitely a great day burning workout🔥 I feel great and I feel energized. This workout targets the core and overall full body. You won’t regret it promise

Devaughn

This conditioning workout was no joke 🔥🥵 🙌🏼💪🏼

Adam Livesay

7 total rounds - quads on fire 🔥 after the lateral🐻 crawls

Robert

Bear crawls, ugh.  Definitely am exercise I need to improve on

Kevin

Day 10 ~ Corrective Core Conditioning Day

- Anytime Mobility Flow Video 

35 min AMRAP

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab Wheel Rollouts

- Jump rope with the rope passing under your feet once each jump

Jump Rope

- Start on all fours and lift your knees so that they’re at a 90-degree angle and hovering about an inch off the ground
- Keep your back flat, core engaged, legs hip-width apart, and arms shoulder-width apart
- Move your hands and feet laterally an equal distance while staying low to the ground
- Repeat with opposite limbs for the next step
- Continue moving laterally

Lateral Bear Crawls

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross cross behind you, reaching down to touch the ground with the opposite hand
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skater Hop with Touch

35 min AMRAP

W2/D3 Core Conditioning

Tough and effective. Did 90 lunges for the ten minute body weight lunges.

Amanda Jordan

W1/D1 Lower Body

Manny Melo

Nice. Finished with push-up/body weight squat waterfall

W1/D2 Upper Body

Love all of these workouts. Had to modify a bit with jumping jacks and “air” jump ropes since I did not have access to a rope. But still a great movement workout.

W1/D3 Core Conditioning

Jason

W1/D4 Lower Body

W1/D5 Upper Body

Awesome conditions workout. Been awhile since I have worked that hard

Ryan

Glenn

W1/D6 Conditioning Day

That felt amazing!! I loved the upper body stretch! 🤤🤤

Theresa Smith

W1/D7 Active Rest

W2/D1 Lower Body

W2/D2 Upper Body

W2/D4 Lower Body

Struggled on chin ups and push ups this week

W2/D5 Upper Body

I’d do 20-30 sets of farmers carry if I didn’t have to do those burpees again!

That one catches up with ya quick. 👌🏼

Jimmy

W2/D6 Conditioning Day

🤤🤤 Love to stretch and work on mobility

W2/D7 Active Rest

I adapt the back squats down by squatting down to a bench due to knees

W3/D1 Lower Body

Just completely pumped the upper body… week 3 of this and I’m seeing strength improvements

Dave Greene

W3/D2 Upper Body

6 rounds after 25 run. That was challenging

Tyler Wegner

W3/D3 Core Conditioning

Corey Lenius

3rd time through was really able to feel the difference from the first time

Increased load this week on Bulgarians.  Added another set of deads same 10 lbs less each set

Zach

W3/D4 Lower Body

Tough as always small gains did normal chin ups and dips as extremely weak

Emanuel

Small incremental improvements… keeping the course

W3/D5 Upper Body

Bear walks creep up on you through the sets. Did 5 min sled push instead of burpees due to hip abductor issues. Finished with a steady 10 min row

Great conditioning workout to switch things up

W3/D6 Conditioning Day

Didn’t think I’d break a sweat doing mobility work, but this is gold

Anthony

W3/D7 Active Rest

Luciano

Huh, looks like I’m starting to like lunges!

W4/D1 Lower Body

W4/D2 Upper Body

Jon Shore

W4/D3 Core Conditioning

Did hip flexors and abductors 3 x 20 on each machine instead of Bulgarian squats due to knee issues

Ms140467!

Love this work out! Glad to be back in my home gym doing it!

W4/D4 Lower Body

W4/D5 Upper Body

Mixed up to suit abilities / injuries. Did sled push instead of bear crawl. Rower instead of lay lunges and finished with 9 minutes of farmers carries and offset carries instead of bear crawls

Eric Shelton

W4/D6 Conditioning Day

Active rest with a 5 mile walk and this mobility

These are all so great. Moves I haven’t done before.

Melissa

W4/D7 Active Rest

Did leg and hamstring curls 3 x 20 instead of 10 min lunges due to knees

W5/D1 Lower Body

Finally seeing gains on this one. Slowly progressing

Those weight vest pull ups🤦🏻‍♂️, the max O could do is 6

José Santos

Wasn't in the mood but go through it. Sometimes those are the best workouts.

W5/D2 Upper Body

Good as it’s different did abs wheel instead of plank jacks

Did 30 second rest periods.  3 more days to go.   Good program

W5/D3 Core Conditioning

Scales to fit the Bulgarian splits to no weights used a pole for balance but I did it ! Also did 1min split squats x 2 each leg instead of the 2 minutes but I did it !

Really missed doing this routine so I came back to it

One of my favorite leg routines. Legs are 🔥🔥

Kenin

W5/D4 Lower Body

Small gains but disappointing push ups 🥲

Good program. I gained muscle and lost a little fat

W5/D5 Upper Body

Modified burpees to DB push-ups. Struggled even with very light DB’s on skier but I did the 35 minutes that’s what matters

This was a great program. Really enjoyed. Every day provided something that was humbling.  Saw progress on scale and other areas.

W5/D6 Conditioning Day

Got through the program and it pointed out a real deficiency I had in my legs because they exploded. Great stuff!

W2/D3 Core Conditioning

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