Name: Playbook - Jeremy Scott - W1/D6 Conditioning Day
Uploaded: 2024-03-19T15:15:52.701Z
Duration: 45 min
Description: W1/D6 Conditioning Day

Awesome conditions workout. Been awhile since I have worked that hard

Ryan

Glenn

Mike

Zach

4 mile run on the front end followed by this beast. The monster sets are a great finisher.

John

Rodrigo

Huascar

Kevin

This looked easy. I used a rower I didn’t have the assault bike. Great workout!

Sharon

That was  rough especially those Manmakers! Got it done!

Ayoub

Loving the workouts and the app....definitely everything I'd hoped it would be!

Erik Petersen

loved this! 
a bit slow with the lunges😬
step ups👌🏾
assault bike🥵
them monster sets🥵
got it done✔️

Delwyn

As always - rougher than expected 😡😓

Robert

Janina

Brent Johns

What a great little Saturday workout! Monsters killed me!

Joshua

Holy hell. This workout while listening to this weeks pod is hitting the spot. Started at 255 last November. Now 239 and feeling a plateau. But I have easy changes to my lifestyle that can get me back on track to 200. Thanks Jeremy. You are a rockstar.

Vince

Bryan

This conditioning workout felt great! Added in extra conditioning 5 sets of: 1 min assault bike 1 min rest 🥵💪🏼

Adam Livesay

5 minute mobility 
5 minute walking lunges
5 minute assault bike
5 minute weighted step-ups
5 minute weighted monster sets (inchworm to renegade row to push up to overhead press) 
*extra 5 minutes on the assault bike (1 min on, 1 min off)

Faun

Melissa

Day 6 ~ Conditioning Day 

- Anytime Mobility Video 

Rest 1 min between each movement

- Step forward and bring your back knee down until both legs are at about 90 degrees 
- Drive through your front foot to return to standing
- Step forward with the same leg and repeat 
- Complete desired reps then repeat on the opposite side

Bodyweight Walking Lunges

- Wearing a weighted vest OR Bodyweight only 
- Place one foot up onto the box or bench and push through your elevated foot, bringing your back leg up to standing position on top of the box
- Step down and repeat with the opposite leg
- Working back and forth for time or reps

Weight Vest Step-ups

- Work for time, distance, or calories
- Increase speed as comfortable

Assault Bike (Airdyne)

Monster Sets

W1/D6 Conditioning Day

Tough and effective. Did 90 lunges for the ten minute body weight lunges.

Amanda Jordan

Shaun

W1/D1 Lower Body

Manny Melo

Nice. Finished with push-up/body weight squat waterfall

Brian

W1/D2 Upper Body

Love all of these workouts. Had to modify a bit with jumping jacks and “air” jump ropes since I did not have access to a rope. But still a great movement workout.

W1/D3 Core Conditioning

Jason

W1/D4 Lower Body

Kyle

W1/D5 Upper Body

That felt amazing!! I loved the upper body stretch! 🤤🤤

Theresa Smith

W1/D7 Active Rest

W2/D1 Lower Body

W2/D2 Upper Body

Good sweat. Adding 10 more minutes of core

Travis Campbell

W2/D3 Core Conditioning

W2/D4 Lower Body

Struggled on chin ups and push ups this week

W2/D5 Upper Body

I’d do 20-30 sets of farmers carry if I didn’t have to do those burpees again!

That one catches up with ya quick. 👌🏼

Jimmy

W2/D6 Conditioning Day

🤤🤤 Love to stretch and work on mobility

W2/D7 Active Rest

I adapt the back squats down by squatting down to a bench due to knees

W3/D1 Lower Body

Just completely pumped the upper body… week 3 of this and I’m seeing strength improvements

Dave Greene

W3/D2 Upper Body

6 rounds after 25 run. That was challenging

Tyler Wegner

W3/D3 Core Conditioning

Corey Lenius

3rd time through was really able to feel the difference from the first time

Increased load this week on Bulgarians.  Added another set of deads same 10 lbs less each set

W3/D4 Lower Body

Tough as always small gains did normal chin ups and dips as extremely weak

Emanuel

Small incremental improvements… keeping the course

W3/D5 Upper Body

Bear walks creep up on you through the sets. Did 5 min sled push instead of burpees due to hip abductor issues. Finished with a steady 10 min row

Great conditioning workout to switch things up

W3/D6 Conditioning Day

Didn’t think I’d break a sweat doing mobility work, but this is gold

Anthony

W3/D7 Active Rest

Luciano

Huh, looks like I’m starting to like lunges!

Yvonne

W4/D1 Lower Body

W4/D2 Upper Body

Jon Shore

W4/D3 Core Conditioning

Did hip flexors and abductors 3 x 20 on each machine instead of Bulgarian squats due to knee issues

Ms140467!

Love this work out! Glad to be back in my home gym doing it!

W4/D4 Lower Body

W4/D5 Upper Body

Mixed up to suit abilities / injuries. Did sled push instead of bear crawl. Rower instead of lay lunges and finished with 9 minutes of farmers carries and offset carries instead of bear crawls

Eric Shelton

W4/D6 Conditioning Day

Active rest with a 5 mile walk and this mobility

These are all so great. Moves I haven’t done before.

W4/D7 Active Rest

Did leg and hamstring curls 3 x 20 instead of 10 min lunges due to knees

W5/D1 Lower Body

Finally seeing gains on this one. Slowly progressing

Those weight vest pull ups🤦🏻‍♂️, the max O could do is 6

José Santos

Wasn't in the mood but go through it. Sometimes those are the best workouts.

W5/D2 Upper Body

Good as it’s different did abs wheel instead of plank jacks

Did 30 second rest periods.  3 more days to go.   Good program

W5/D3 Core Conditioning

Scales to fit the Bulgarian splits to no weights used a pole for balance but I did it ! Also did 1min split squats x 2 each leg instead of the 2 minutes but I did it !

Really missed doing this routine so I came back to it

One of my favorite leg routines. Legs are 🔥🔥

Kenin

W5/D4 Lower Body

Small gains but disappointing push ups 🥲

Good program. I gained muscle and lost a little fat

W5/D5 Upper Body

Modified burpees to DB push-ups. Struggled even with very light DB’s on skier but I did the 35 minutes that’s what matters

This was a great program. Really enjoyed. Every day provided something that was humbling.  Saw progress on scale and other areas.

Matthew Lawless

W5/D6 Conditioning Day

Got through the program and it pointed out a real deficiency I had in my legs because they exploded. Great stuff!

W1/D6 Conditioning Day

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