Name: Playbook - Jeremy Scott - 11/25 Big Boy Walks Heavy Mobility Rolling
Uploaded: 2022-12-02T14:48:33.038Z
Duration: 45 min
Description: 11/25 Big Boy Walks Heavy Mobility Rolling

Much needed after yesterdays 1000 rep thrashfest. Thanks again!

Anthony

Walk and move your body around with heady focus on mobility after the 1000 Rep.

11/25 Big Boy Walks Heavy Mobility Rolling

37:50….what a workout…even if I’m a day late!

Todd

Amanda

26:40. Halled ass.  27.5 lbs for everything other than 35 lbs for lunges. 363 calories burned.

Mark Miller

Sunday MetCon 4/21 50-5-5 Set

Greg Parks

Brian

Nice workout- I modified the pull-ups with bands..

Total Body Monday 4/22

Jeff Ryan

Great workout. Added mobility during the rest periods for the farmers walks.

11/25 Big Boy Walks Heavy Mobility Rolling

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