Name: Playbook - Jeremy Scott - Tuesday 3/26 Wall Mobility
Uploaded: 2024-04-02T15:36:34.062Z
Duration: 20 min
Description: Tuesday 3/26 Wall Mobility

Very nice! Right knee gives me trouble and this is the perfect way to make it feel better.

Travis

Follow along wall mobility flow for the 2024 rebuilt program.

Tuesday 3/26 Wall Mobility

37:50….what a workout…even if I’m a day late!

Todd

Amanda

26:40. Halled ass.  27.5 lbs for everything other than 35 lbs for lunges. 363 calories burned.

Mark Miller

Sunday MetCon 4/21 50-5-5 Set

Greg Parks

Brian

Nice workout- I modified the pull-ups with bands..

Total Body Monday 4/22

Jeff Ryan

Great workout. Added mobility during the rest periods for the farmers walks.

Tuesday Farmers Day 4/23

Killer. Used 25 DBs for everything except racks where I used 35 DBs
6 rounds

Wednesday AMRAP 4/24

Wall Mobility Video 4/25 Thursday

7 rounds /110 lbs on bench, 70 on remainder + ruck

Tuesday 3/26 Wall Mobility

Community

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