Name: Playbook - Jeremy Scott - 7/2 Mobility Rest Recover
Uploaded: 2022-07-04T10:33:04.845Z
Duration: 45 min
Description: 7/2 Mobility Rest Recover

7/2 Mobility Rest Recover

37:50….what a workout…even if I’m a day late!

Todd

Amanda

26:40. Halled ass.  27.5 lbs for everything other than 35 lbs for lunges. 363 calories burned.

Mark Miller

Sunday MetCon 4/21 50-5-5 Set

Greg Parks

Brian

Nice workout- I modified the pull-ups with bands..

Total Body Monday 4/22

Jeff Ryan

Great workout. Added mobility during the rest periods for the farmers walks.

7/2 Mobility Rest Recover

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