Name: Playbook - Jeremy Potvin - W2/D1 Shoulders
Uploaded: 2022-01-28T20:25:20.632Z
Duration: 45 min
Description: W2/D1 Shoulders

DM-X

Gerald Gray 

Matt Mills

Aldrin

Shoulders

- Rear pec deck fly - 3 ramp up sets / 1 working set / 1 drop set
- Shoulder press - 3 ramp up sets / 1 working set / 1 drop set
- Dumbbell lateral raise - 3 ramp up sets / 1 working set / 1 drop set
- Upright row - 3 ramp up sets / 1 working set / 1 drop set

*Ramp up sets: 12-15 reps light weight, gradually increasing weight with each set
*Working sets: 8-12 reps 
*Drop sets: Start at your working set and perform until failure, then reduce weight by 50% and perform until failure

- Keeping your chest on the pad
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles back engaging your rear delts
- Pause then slowly release back to starting position

Reverse pec deck flies

- From a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

DB seated shoulder press

- Keeping a slight bend at the elbows
- Raise the dumbbells laterally until you reach shoulder height 
- Lower with a slow and controlled movement

DB lateral raise

- Hold the bar in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the cable towards your chin
- Pause at the top, elbows no higher than the shoulders
- Return the cable back to starting position

Cable upright row

W2/D1 Shoulders

Marc

Not bad at all. I’m not used to just doing one body part at a time. Nice change up.

John

Kale Galeano

W1/D1 Shoulders

Agnieszka

Not bad.  I wish we could add more to these workouts on the log. I also incorporate abs.

W1/D2 Arms

Jason

Jennie

Abhishek

W1/D3 Back

Big Mo

The work outsets and reps don't seem consistent within week 1, not sure if that's on purpose. Also no notes and pre set categories for reps and sets like I see in other workouts. I also have seen duplicate exercises in the same workout and not sure if that's meant to be. Workouts need more detail

Kelly

W1/D4 Legs

perfect I had to eliminate certain exercises I have pain in my shoulder it's not because of this workout but I hurt myself a few weeks ago unfortunately

W2/D1 Shoulders

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