Name: Playbook - Jeremy Potvin - W3/D5 Chest
Uploaded: 2022-01-28T20:25:20.668Z
Duration: 45 min
Description: W3/D5 Chest

DM-X

Chest

- Single arm pec dec - 3 ramp up sets / 1 working set / 1 drop set
- Incline dumbbell press - 3 ramp up sets / 1 working set / 1 drop set
- Incline cable fly - 3 ramp up sets / 1 working set / 1 drop set
- Flat press (isolateral) - 3 ramp up sets / 1 working set / 1 drop set
- Pec dec fly - 3 ramp up sets / 1 working set / 1 drop set

*Ramp up sets: 12-15 reps light weight, gradually increasing weight with each set
*Working sets: 8-12 reps
*Drop sets: Start at your working set and perform until failure, then reduce weight by 50% and perform until failure

- Press back firmly against pad with feet on the floor
- Grip the pec deck handle with a slight bend at the elbow
- Bring the handle in front of your chest and pause
- Slowly release back to starting position
- Complete desired reps then repeat on the opposite side

Pec deck single arm fly

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press the dumbbells up

DB incline bench press

- Keep your core tight and your back straight
- Bring your hands up and together squeezing your chest
- Open your hands, lowering back to starting position

Incline cable fly

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

DB flat bench press

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck flies

W3/D5 Chest

Marc

Not bad at all. I’m not used to just doing one body part at a time. Nice change up.

John

Kale Galeano

W1/D1 Shoulders

Agnieszka

Not bad.  I wish we could add more to these workouts on the log. I also incorporate abs.

W1/D2 Arms

Jason

Jennie

Abhishek

W1/D3 Back

Big Mo

The work outsets and reps don't seem consistent within week 1, not sure if that's on purpose. Also no notes and pre set categories for reps and sets like I see in other workouts. I also have seen duplicate exercises in the same workout and not sure if that's meant to be. Workouts need more detail

Kelly

W1/D4 Legs

perfect I had to eliminate certain exercises I have pain in my shoulder it's not because of this workout but I hurt myself a few weeks ago unfortunately

W3/D5 Chest

Community

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