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Jeff LoganJeff Logan
/Train with Me NOW!

4-Set Arm day

5.0|60ย min|27 comments
Gym
Strength
Toning
Arms
Bodybuilding
Build Muscle
Bodyweight
- All bicep exercises - Followed by all tricep exercises - Ends with a body weight challenge to failure ...ย more


Community

J
Justin โ€ข 2mo ago
Fire
A
Alixzae โ€ข 6mo ago
Intense ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
M
Manuel โ€ข 7mo ago
Beast mode โšก๏ธ๐Ÿฅถ
J
Jordan โ€ข 7mo ago
My arms feel like noodles ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ
D
Dylan โ€ข 7mo ago
My arms are on ๐Ÿ”ฅ

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